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"I'll just say, why do you always feel thirsty lately, it turns out that your blood sugar is high!" Li Yun stood in front of the community's health checkpoint and said half-jokingly and half-worried to the friends in line.
During the May Day holiday, the community organized a "free health clinic" activity, and Li Yun, as a marketing manager, is usually busy with work and rarely has time to pay attention to her health status.
The results of the examination were unexpected, her blood sugar was high, and the doctor advised her to adjust her diet. In particular, her favorite soy products have also become the focus of discussion.
"Aren't soy products healthy? Can we still eat tofu? Li Yun asked the doctor suspiciously.
"Tofu is healthy, but not all soy products are friendly to people with high blood sugar." The doctor patiently explained, "In particular, some processed soy products may affect blood sugar control. ”
Li Yun listened intently, and the doctor continued to analyze in detail three soy products that are not very friendly to patients with high blood sugar:
"Let's talk about the sweetened soy milk first. Soy milk is originally a good thing, made of soybeans, and high in protein, but! When sugar is added, the flavor changes.
The moment you drink it, your blood sugar may rush up like a rocket. Especially the soy milk in the supermarket that can be drunk by grabbing a bottle, in order to make it taste better, there is a lot of sugar in it. ”
The doctor reminds friends with diabetes or friends who do not control their blood sugar very well to look carefully when buying soy milk and try to avoid this kind of added sugar.
"Let's talk about fried tofu. Tofu is originally a good thing, low calorie and high protein, and it is good for the body to eat. However, once the frying is over, the problem is big.
Tofu is like a sponge, as soon as it is fried, it absorbs full of oil, and the calories rise all at once, and blood sugar will also be affected.
Moreover, fried food digests slowly in our stomachs and releases sugar slowly, which is a real test for friends who want to control blood sugar. ”
"Finally, let's talk about tofu. Tofu is a fermented soy product, fermentation makes its nutrition to the next level, but there is also a lot of sugar and condiments in the processing, which leads to the final product may be a bit high in sugar.
Although tofu milk tastes fragrant and can increase the flavor of the dish, it is better to touch it less for friends who need to control blood sugar. ”
Li Yun was a little disappointed after hearing this, it turned out that the food she usually likes is not completely beneficial to health.
Next, the doctor introduced Li Yun to some dietary suggestions to improve high blood sugar, and used some cases to prove the effect of these suggestions.
He mentions one patient who managed to keep his blood sugar within the normal range by strictly controlling his diet and increasing exercise, and one of the keys was to reduce his intake of processed soy products.
In addition, the doctor also advised Li Yun to eat more unprocessed legumes, such as mung beans and black beans, which are rich in dietary fiber and help slow down the rise of blood sugar.
Through this health diagnosis, Li Yun realized the hidden crisis in her daily diet and began to plan how to adjust her eating habits to better manage her blood sugar levels.
She also decided to share her learning experience through her social media platform to help more people who also have high blood sugar problems.
Li Yun pondered a question: "Why do we tend to ignore foods that seem healthy but may actually be bad for us?" ”
Analysis of this shows that many people tend to pay more attention to the intuitive nutrition label when choosing food, and ignore the ingredients that may be added during food processing.
In modern food culture, the concept of 'health' is oversimplified and a comprehensive understanding of the overall attributes of food is insufficient.
Solving this problem requires us to educate consumers about food ingredients and make more informed choices through transparent labeling.
What are your thoughts on this? Welcome to discuss in the comment area!