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"In the last few days, I feel like I've been crushed." Sun Wei muttered as he struggled to get up from the bed.
Originally, he should have enjoyed the May Day holiday, but at the age of 61, he felt extremely tired.
Sun Wei used to be a postman, but since his retirement, he has maintained an active and healthy life, and insists on regular sex twice a month, which makes him look more energetic in retirement than his peers.
But the discomfort of the past few days made Sun Wei feel that he had to take action, so he decided to go to the hospital for a comprehensive physical examination to check for possible health problems.
After a thorough examination at the hospital, the results given by the doctor surprised both Sun Wei and the doctor - although Sun Wei felt that his state was not as good as before, his physical examination data was still enviable: his heart function was good, blood circulation was smooth, and all indicators showed that his physical condition was very healthy.
The doctor explained to Sun Wei: "Mr. Sun, the results of your examination are very good, especially considering your age.
Although you may feel a little tired, this may only be temporary.
Your healthy lifestyle habits, including your consistent sexual frequency, play a big role in maintaining such excellent health check-up results. ”
The doctor then added that the benefits of regular life for the elderly, not only to increase physical strength, but also to help improve blood circulation and improve overall quality of life.
At the same time, the doctor also reminded Sun Wei that while enjoying life, he also needs to pay attention to the body's signals, appropriately adjust his activity intensity, and avoid excessive fatigue.
It is recommended that Sun Wei can participate in more light activities, such as walking or light exercise at home, which will help the body better adapt to the rhythm of old age.
When Sun Wei returned home, he began to adjust his daily routine according to the doctor's advice.
He paid more attention to timely rest, reduced some more intense activities, and opted for more relaxed exercises, and began to pay more attention to his emotional management, trying to maintain an optimistic attitude and avoid unnecessary mood swings.
A few months later, Sun Wei went to the hospital again for a physical examination, and found that his health indicators had not only been maintained, but even further improved in some aspects.
The doctor appreciated his adjustments and efforts and encouraged him to continue this healthy lifestyle.
Sun Wei's experience resonated widely in his circle of friends and family, and many people began to ask him how to stay healthy.
His positive attitude towards life and health management not only improved his quality of life, but also inspired those around him to pay more attention to their physical health.
Sun Wei proved that even after retirement, one can enjoy a healthy and active life by adjusting one's lifestyle habits and maintaining a positive attitude towards life.
For older adults, how can they cope with and alleviate age-induced physical fatigue by adjusting their daily behavior and environmental factors?
First of all, the elderly friends have to choose some activities that they like and are suitable for them to do, such as gardening, painting or doing some crafts. This kind of activity can not only make people mentally satisfied,
Feel good and get your body active so you don't feel tired all the time. This type of activity is not very intense, especially suitable for the elderly, which can exercise without being too tired.
Older people also have to learn to face life positively and accept the changes that come with age.
If you have nothing to do and find some hobbies that you are interested in, your life will naturally be rich and colorful, and you will be less sensitive to those minor illnesses and pains.
Adjust your attitude towards life and look at the problem from the perspective of the problem, you may find that there is also the joy of being old.
What are your thoughts on this? Welcome to discuss in the comment area!