In our quest for eternal youth, we often explore secret recipes and expensive beauty products, but we often overlook that the simplest and most natural way is in our kitchen. Soy products, these everyday ingredients, are actually powerful allies in the fight against aging. Not only are they affordable, but they're also rich in plant-based proteins, essential amino acids, and phytoestrogens, all of which have amazing effects on women staying young.
Why are soy products so beneficial for women? First of all, the phytoestrogens in soy products can help balance hormones in the body, reduce menopausal symptoms, and have a good moisturizing and anti-aging effect on the skin. In addition, soy products are also rich in iron and vitamin B complex, which can effectively improve blood circulation, thereby making the complexion more ruddy and shiny, and enhancing the overall complexion and vitality.
So, how do you achieve these beauty effects with delicious soy products? Today, I'm going to share four simple and delicious soy recipes. Each one can be easily made, whether it's a fast-paced weekday breakfast or a lazy weekend dinner, bringing both health and beauty to your table.
Recommended recipe 1: cold bean curd
Yuba is a nutritious soy product that is high in protein and contains a variety of vitamins and minerals, which can effectively help supplement the nutrients needed by women and maintain the elasticity and radiance of the skin. This cold bean curd salad is not only refreshing and delicious, but also a beauty dish in summer.
Main ingredients: yuba, cucumber, red pepper, garlic, balsamic vinegar
Here's how:
The yuba is soaked in advance and cut into thin strips, and the cucumber and red pepper are also cut into thin strips.
Finely chop the garlic and mix with an appropriate amount of balsamic vinegar, salt and a pinch of sugar to make a juice.
Put the yuba, cucumber and red pepper in a large bowl and pour the seasoned juice over it.
Mix everything well and refrigerate for half an hour to make it more refreshing.
Recommended recipe 2: Roasted tofu with bamboo shoots
The fragrance of bamboo shoots and the tenderness of tofu are a perfect match in summer, and this dish is low in fat and rich in dietary fiber, which helps to beautify and clear away heat.
Main ingredients: soft tofu, fresh bamboo shoots, green onions, ginger, soy sauce
Here's how:
Peel and slice the bamboo shoots and cut the tofu into cubes.
Pour oil into a hot pan and stir-fry the ginger slices and green onions until fragrant.
Add the bamboo shoot slices and stir-fry quickly, then add the tofu cubes.
Add an appropriate amount of soy sauce and water, simmer over low heat until the soup is tight, and sprinkle with chopped green onions before removing from the pan.
Recommended recipe 3: Meat foamed peas
Peas are rich in nutrients, rich in vitamin C and dietary fiber, and stir-fried with minced meat not only adds to the taste of food, but also provides additional protein, which supports blood health and makes skin look younger.
Main ingredients: peas, ground pork, minced garlic
Here's how:
Remove the peas from the shell and blanch for later use.
Add oil to the pan and sauté the minced garlic and minced meat until the minced meat changes color.
Add the peas and stir-fry a few times, add the appropriate amount of salt and chicken essence.
Recommended recipe 4: Spicy bean skin
Tofu skin is another form of tofu that is high in protein and unsaturated fatty acids and has an excellent moisturizing effect on the skin. Add the right amount of chili peppers and spices to stimulate appetite and improve digestion.
Main ingredients: bean skin, dried chili, Sichuan pepper, chopped green onion
Here's how:
Cut the bean skin into strips and blanch the oil with boiling water.
Heat the pan and pour oil, add peppercorns and dried chili peppers and stir-fry until fragrant.
Add the tofu skin and stir-fry, add light soy sauce, sugar and a pinch of salt.
After stir-frying well, sprinkle with chopped green onion and remove from the pan.
These four soy recipes are not only easy to make, but also help you enjoy your meal while staying young. Eat more of these delicious soy products to give your skin a natural glow, stay away from the signs of aging, and show your most beautiful self!