With the arrival of summer, as the temperature rises, the burden on our hearts gradually increases. Hot weather causes the heart to beat faster to help dissipate heat, which is undoubtedly a big challenge to heart function. In such a season, it is especially important to cultivate the mind. Regulating and protecting your heart through diet is not only a simple and effective method, but also a healthy way that can be easily practiced on a daily basis.
Nourishing the heart in summer is not only to combat the pressure brought by high temperature to the heart, but also to balance the internal environment of the body and improve the body's ability to adapt to the heat. Choosing natural ingredients, such as foods rich in omega-3 fatty acids, antioxidants, and fiber, can effectively help lower blood pressure, reduce the risk of cardiovascular disease, and enhance heart function. Not only are these ingredients good for the heart, but they also boost your overall well-being, keeping you energized and refreshed on hot summer days.
The four dishes I'm going to introduce to you today are all made with carefully selected ingredients that are good for the heart. Not only are these dishes delicious and easy to cook, but they are also a great way to nourish your heart in the summer. They can be used as part of our daily diet to help keep our hearts healthy during the hot summer months, making our bodies stronger and more comfortable to cope with the challenges of summer.
Recommended recipe 1: Stir-fried beef with celery
Combining the freshness of celery with the freshness of beef, this dish is not only delicious but also very heart-healthy. Celery is rich in dietary fiber, vitamin C and a variety of minerals, which can effectively help lower blood pressure and blood lipids, and prevent cardiovascular diseases. Beef provides high-quality protein and iron, which help to increase stamina and blood circulation.
Main ingredients: celery, beef, garlic, ginger
Here's how:
Wash the celery and cut it into pieces, cut the beef into thin slices, and slice the garlic and ginger.
Mix the beef with a small amount of soy sauce and starch and marinate for 10 minutes.
Heat the oil in a pan and stir-fry the beef until it changes color.
Add oil to the original pot, add the garlic and ginger and stir-fry until fragrant.
Add celery and stir-fry, then add beef and stir-fry evenly.
Seasoned quickly to keep the celery crisp.
Recommended recipe 2: Hot and sour lotus root
Lotus root is an ideal food for nourishing the heart in summer, rich in dietary fiber and a variety of trace elements, especially its unique carbohydrate structure, which helps to regulate blood sugar and has a good effect on lowering cholesterol. The sour and spicy flavor adds to the appetizing properties of the lotus root, making it more suitable for summer consumption.
Main ingredients: lotus root, vinegar, chili, garlic, salt
Here's how:
Wash the lotus root, slice it, and soak it in vinegar water to prevent discoloration.
Add oil to the pan and sauté the minced garlic and chili peppers until fragrant.
Add the lotus root and stir-fry, add an appropriate amount of vinegar and salt to taste.
Stir-fry until the lotus root slices are soft.
Recommended recipe 3: Stir-fried shiitake mushrooms with rape
The combination of rape and shiitake mushrooms is a great way to nourish the heart. Rapeseed is rich in antioxidants, which can effectively prevent free radical damage to the heart; Shiitake mushrooms are widely recommended for heart disease patients due to their ability to lower cholesterol.
Main ingredients: rape, shiitake mushrooms, garlic
Here's how:
Soaked mushroom slices; Cut the rape into sections.
Add oil to the pot, stir-fry the garlic slices until fragrant, then add the shiitake mushrooms and stir-fry.
Add the rape and stir-fry quickly, season and then remove from the pan.
Recommended recipe 4: Stir-fried spinach with pork liver
The combination of pork liver and spinach is not only delicious, but also extremely good for heart health. Pork liver is an excellent source of iron and vitamin A, which helps improve blood quality and enhance vision; Spinach is rich in iron and vitamin K, which are important for heart and blood vessel health.
Main ingredients: pork liver, spinach, ginger, garlic
Here's how:
Slice the pork liver, soak it in lightly salted water to remove the smell, and marinate it with ginger, garlic and cooking wine.
Wash the spinach and cut into sections.
Add oil to the pot, stir-fry the ginger and garlic until fragrant, then add the pork liver and stir-fry.
After the pork liver changes color, add the spinach, stir-fry quickly until cooked, and season to taste.
The above four dishes not only taste great, but also are very beneficial to the heart, making your eating life healthy and delicious. With these simple recipes, we can effectively lower cholesterol, protect the heart, and enjoy the health benefits of good food, regardless of economic conditions.