#2023 Creative Challenge #Winter, eggs are a perfect match with it, one tonifies the brain, two refreshes, and three strengthens immunity, don't know how to eat! Winter is here, and I recommend a delicious, healthy and winter-friendly recipe – egg stew with walnuts. This dish has a good tonic effect when eaten in winter, one tonifies the brain, two refreshes, and three strengthens immunity. The following are the production steps and precautions:
Ingredients: 2-3 eggs, 50 grams of walnuts, appropriate amount of salt, appropriate amount of warm water.
1. First, put the walnut kernels in a bowl and soak them in hot water for 10 minutes to remove impurities from the surface of the walnut kernels.
2. Crack in the eggs and stir to combine.
3. Pour the walnuts and egg mixture into the pot, add an appropriate amount of warm water, and the amount of water is subject to the ingredients.
4. Turn on low heat and simmer slowly until the eggs and walnuts are cooked through. Stir from time to time to prevent the pot from sticking.
5. After cooking, add an appropriate amount of salt to taste, stir well and remove from the pan.
Notes:
1. Stewed eggs with walnut kernels are suitable for simmering over low heat, so that the aroma of walnuts can be fully integrated into the eggs and the taste is better.
2. During the simmering process, stir from time to time to prevent the pot from sticking.
3. The amount of salt should be moderate, not too much, so as not to affect the taste.
This egg stew with walnuts is not only delicious, but also has a great tonic effect. Walnuts are rich in unsaturated fatty acids, proteins, minerals and other nutrients, which help to nourish the brain and improve immunity. And eggs are rich in high-quality protein, vitamins, and minerals, which complement walnuts and make this dish even more nutritious. In the cold winter, a bowl of hot eggs and walnuts can not only nourish the body, but also warm the soul. We hope you enjoy this dish!
