5 bad habits that make blood sugar soar, you will definitely regret it if you don't look at it, sugar friends remember to collect 1, lie down immediately after a meal, and the blood is concentrated in the digestive system after a meal, and the blood supply to the brain is reduced, and it is easy to get sleepy and lie down

5 bad habits that make blood sugar soar, you will definitely regret it if you don't look at it, sugar friends remember to collect it

1. Lie down immediately after eating

After a meal, the blood is concentrated in the digestive system, the blood supply to the brain is reduced, and it is easy to get sleepy, and lying still will cause blood sugar to rise.

2. Eat staple foods first

This eating sequence can lead to excessive carbohydrate intake, which allows excessive glucose to enter the bloodstream, causing postprandial hyperglycemia.

3. Eat fruit after meals

Fruits have a high sugar content, which is superimposed on the peak of blood sugar after meals, increasing the burden on pancreatic islets and causing high blood sugar.

4. Drink porridge for breakfast

Porridge is easy to digest, and glucose enters the bloodstream quickly, causing blood sugar to rise rapidly.

5. Stay up late and sleep

Affects hormone levels, resulting in an increase in blood sugar at night, inability to rest in organs, and more unstable blood sugar. #TCM##Diabetes##关注糖尿病#