Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Can this thing really cause cancer?" Zhang Yue asked his friend Zhao Lei next to him uncertainly while flipping through the news on his mobile phone, unconsciously turning the barbecue fork in his hand.
Zhao Lei looked up at the blue sky and responded with a smile: "Now everything can cause cancer, and even breathing air is estimated to be risky." ”
The two are sitting in a park on the outskirts of the city, enjoying a rare sunny weekend, planning to unwind the stress of work with a barbecue.
Zhang Yue is a nutritionist who works to create healthy eating plans for people, while Zhao Lei is a creative director at an advertising agency, and his daily work is full of challenges and creative bursts.
The conversation quickly shifted to the recent topic of health. Referring to a recent study he had read about the relationship between fruits and blood lipids, Zhang Yue began to elaborate: "Did you know that although fruits are a symbol of health, not all fruits are suitable for everyone.
In particular, fruits like watermelon, although cool and thirst-quenching, may not be the best choice for people with blood lipid problems. ”
Zhao Lei was a little surprised, because in his impression, watermelon was always linked to the coolness of summer.
Zhang Yue went on to explain: "Although watermelon has a high water content, it is also a fruit with a high sugar content, and its glycemic index (GI) is relatively high.
This means that it raises blood sugar levels rapidly, which can cause a short-term rise in blood lipids. ”
Zhang Yue mentioned two other fruits, mango and lychee, which are also included in the list of foods that need to be eaten with caution because of their high sugar characteristics.
"Lychee, in particular, can also trigger symptoms of hypoglycemia when consumed in excess, which can pose a health risk for those who already have blood sugar management problems. ”
The discussion turned to the health effects of sugar in food, and Zhang elaborated on how hyperglycemia can lead to increased fat synthesis in the body, which in turn may worsen or induce hyperlipidemia.
Zhao Lei put forward an interesting insight from the perspective of advertising creativity: "How should we balance this kind of information in advertising? We always tend to show a positive image of fruits, and rarely mention these potential problems with them. ”
Zhang Yue nodded in praise of Zhao Lei's question, saying that this is a big challenge for nutrition science popularization and public education.
He believes that the public needs more comprehensive information to make informed food choices, which is not only the responsibility of dietitians, but also something that the advertising industry should consider.
Considering the possible effects of watermelon and other high-sugar fruits on blood sugar and blood lipids, how to rationalize the intake of these fruits in summer to avoid possible health risks, while enjoying their delicious and thirst-quenching effects?
Choose to consume these fruits during periods of high activity, such as after exercise.
The body needs to replenish energy after exercise, and consuming a certain amount of sugar at this time can quickly replenish energy, and can use these sugars more effectively to reduce its negative impact on blood lipids.
Monitor blood glucose: For people with blood glucose management needs, it is important to monitor changes in blood glucose after eating.
By recording blood glucose readings at different time points, it is possible to understand how an individual reacts to a particular food and adjust the diet plan accordingly.
What do you think about this? Welcome to discuss in the comment area!