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"Oh, I'm itching, what's going on?" Susan complained about her plans for the trip, scratching at her itchy skin.
Susan is a lively and cheerful artist who is known for creating colorful oil paintings. At the age of 70, she still has a great zest for life, but this time her little adventure seems to have run into a little trouble.
It all started with her little village tour that ended yesterday. Susan took a long day in a sea of flowers and joined an outdoor barbecue party in the evening.
Unexpectedly, early the next morning, she felt itchy everywhere all over her body, so she hurried to the hospital.
At the hospital, after a series of examinations, the doctor found that Susan not only had an allergic reaction, but also had a slightly higher blood pressure.
It reminded her of a previous cleaning experience when she felt dizzy and almost fell after sweeping the floor hard at home.
These small situations made Susan start to pay attention to the precautions of the elderly when doing household chores.
The doctor also said to Susan, "Aunt Susan, at your age, you really have to be careful when doing housework. I have a couple of suggestions that I hope you'll pay attention to. The doctor's words made Susan's heart tighten, and she realized that she might have overlooked the changes that age brings.
First of all, the doctor told Susan not to work too hard when doing housework, and to control the time and intensity.
He explained that at our age, the body's endurance and recovery speed are not as strong as when we were younger.
If you work for too long, such as sweeping the floor for more than half an hour, it is easy to get tired, blood pressure may soar, and cardiovascular pressure will not be able to bear it.
Then, the doctor also reminded Susan that there should be some auxiliary facilities in the house, such as laying non-slip mats and installing handrails.
Especially in the bathroom and kitchen, which are easy to slip, the elderly may slip if they are not careful, so pay more attention to safety.
Thirdly, the doctor advised Susan to wear a belt and knee pads when doing household chores, especially when bending over or squatting.
Doing so can effectively avoid joint and muscle damage caused by doing housework, after all, prevention is better than cure.
Finally, the doctor makes a point of emphasizing that rest is essential.
He told Susan that although housework is a daily job, it is also considered physical work, and she must rest for a while to not get tired. In this way, you can maintain enough physical strength and maintain a healthy lifestyle.
After listening to the doctor's advice, Susan felt that it made perfect sense and decided to pay more attention to these details in the future.
She also thought that if she could share these experiences with more friends of the same age, it might help them.
However, just a few weeks later, sad news spread in the local community.
A 70-year-old aunt suddenly collapsed while sweeping the floor at home, and first aid failed to give her and died. This aunt is the same age as Susan, and she is also a person who loves life. Doctors said she may have had a heart attack caused by excessive force while sweeping the floor.
Susan also began to ponder a deeper question: Why, even in today's technologically advanced society, is the safety of the elderly still neglected to do chores at home?
After detailed investigation and analysis, Susan found that although modern families generally have a variety of smart home appliances, the intensity of housework is reduced.
However, many older people are not proficient in the use of these devices, and their lack of accurate knowledge of their physical condition increases the risk of injury when using these modern devices.
This phenomenon reminds us that the ubiquity of technology is not a panacea, and that the right use of knowledge and an awareness of individual differences are the key.
What do you think about this? Welcome to discuss in the comment area!