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Doing housework is a free way of life, do what you want, stop when you want to, neither force yourself, but also do not wronged yourself, let alone look at other people's faces, in the long run, you can advance and retreat freely, and a good mood will promote good health from the inside out.
1. Be able to move your legs and feet when doing housework
As long as you have the heart to exercise, you can exercise anytime and anywhere. Doing housework is an all-round exercise, not only by wiping tables, chairs, benches and washing dishes, but also by moving the waist on the ground, a variety of housework can almost make the muscles up and down the body be moved, and it is not a strenuous exercise, but a subtle and strong body.
Netizen message: I am tired of doing housework, instead of going to square dance, it is better to do housework. Now my weight is in the normal range, and while it helps my mental dexterity, my legs and feet are becoming more and more agile, after all, my limbs are still in line with the law of use and use.
Comments: Doing housework is not the same as deliberately engaging in a certain sport, deliberately engaging in a certain sport is monotonous and repetitive, over time the body will be partially constant, and the rest of the body will be weak, just like going to school, the score of the test is the same as the size of the age.
2. Do housework to promote digestion and absorption
As the saying goes, the original soup turns into the original food, and the food you eat on the table and the things you drink are best to promote digestion and absorption by cleaning up the table. Waiting until the table is restored to its original state is more effective than walking 100 steps after eating, and the exercise is neither too much nor too little.
Netizen message: Habits can really affect fate, I have been doing housework after meals for decades, although I am old, but my digestion and absorption have never had problems, it is estimated that I can't do housework after meals. Good habits can make me live longer, and that's enough for me.
Comments: The reason why most women live longer than most men is that women almost do a lot of housework after meals, which directly promotes digestion and absorption, and indirectly promotes health and longevity.
3. Doing housework will be in tune with body and mind
The benefits of combining work and rest for the body are self-evident, if the elderly do not do housework, they will feel both lonely and lonely. If you do the housework yourself, you will feel fulfilled, contented and satisfied, and you will also be able to strengthen your self-care ability and reduce the number of times you drag your children down.
Netizen message: I am old, although I have endless housework, but it just makes me busy all day long, and I don't have time to think about unhappy things, let alone idle thoughts. Since I won't drag down my children, I won't feel guilty, and when I see the window is bright and clean, my mood will be inexplicably comfortable.
Comments: Doing housework is the best way to please yourself, and if you work hard, you will have a harvest. But whenever the home is messy, the heart will be in disarray, and the destruction of the mentality will undoubtedly accelerate the withering of life.
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