As we all know, the liver is an important organ of the human body, the health of the liver is very important, in ordinary life, we often eat some fruits, eating fruits in moderation does have certain benefits for the body, but some fruits if eaten in excess, may cause a certain burden on the liver, especially for those fruits that contain higher sugar and some specific ingredients.
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The liver-wounding fruit was pulled out
You probably eat it every day
Durian
Durian is extremely high in sugar, fat and carbohydrates, with a whopping 153 kcal per 100 grams. For those with unstable blood sugar and those who need to control their weight, they should avoid gluttony durian.
avocado
The fat content of avocados is about 15%, which is much higher than that of ordinary fruits, and the calories per 100 grams reach 171 kcal, which is higher than durian. People who are overweight or obese should limit the amount of avocado they consume.
coconut
The fat content of coconut can reach 35%, and the calories per 100 grams of coconut are 241 kcal. Coconut oil is high in saturated fatty acids, and excessive intake of saturated fatty acids may increase the risk of cardiovascular and cerebrovascular diseases.
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Grapefruit may affect the liver's detoxification function, and although it is rich in vitamin C, care should be taken to consume it in moderation.
banana
Bananas are high in sugar and may need to be limited for people with poor liver function.
lemon
Although lemons are rich in vitamin C, because of their strong acidity, they should be eaten in moderation for people with a lot of stomach acid.
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What are the fruits that protect the liver?
blueberry
Blueberries are rich in anthocyanins, which are powerful antioxidants that can help protect liver cells from free radical damage.
apple
The pectin in apples can help reduce fat accumulation in the liver, while the fiber in apples helps promote intestinal peristalsis, helps in bowel movements, and reduces the burden on the liver.
Watermelon
Watermelon contains a lot of water and vitamins that can help detoxify the liver, while the lycopene in watermelon is a powerful antioxidant that can protect the liver.
Jujube
Jujube is rich in vitamin C and B vitamins, which can help regulate liver function and enhance immunity.
kiwi
Kiwifruit is rich in vitamins C and E, which can help protect the liver from oxidative damage, while the natural enzymes in kiwifruit aid digestion.
The above are some fruits that are good for the liver, but it should be noted that although these fruits are good for the liver, excessive consumption may also lead to excessive sugar and increase the burden on the liver, so it is recommended to eat them in moderation.
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Methods to nourish the liver and protect the liver
Eat a balanced diet
Eat a varied diet with a mix of vitamins, minerals, and antioxidants. Eat more fresh vegetables and fruits and reduce your intake of foods high in fat, sugar and salt.
Avoid unnecessary medications
Inappropriate medication (e.g., long-term use of certain medications, health products) may lead to drug-induced liver damage. When using any medication, follow your doctor's instructions to avoid abuse.
Exercise regularly
Moderate physical activity can boost metabolism, help manage weight, and reduce the risk of fatty liver disease.
Get enough sleep
Good sleep quality helps the liver repair and regenerate itself.
Maintain Healthy Weight
Obesity increases the risk of nonalcoholic fatty liver disease. Maintain a healthy weight by eating properly and exercising moderately.