As we all know, eating breakfast every day is essential to replenish the nutrients your body needs, boost your immunity, and boost your metabolism. Rice porridge is the first choice for breakfast for many people, however, many people may not know that rice porridge is not suitable for drinking in the morning. In addition to rice porridge, there are five foods that are not recommended for breakfast.
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Why is it not recommended to drink rice porridge for breakfast
High in sugar
During the cooking process of rice porridge, the rice grains will break down into forms that are more easily absorbed by the body, causing blood sugar to rise faster. This is not an ideal option for diabetics or those looking to control their blood sugar.
Lack of protein and fiber
Rice porridge has a relatively simple nutrient composition and mainly provides carbohydrates, while the content of protein and dietary fiber is low. Breakfast needs a lot of nutrients to kick-start the metabolism of the day, and rice porridge can't provide enough protein and fiber.
Weak satiety
Rice porridge has a high water content and is easy to digest, so the feeling of fullness is relatively weak. This can cause people to feel hungry soon after a meal, which is not conducive to maintaining stable energy levels.
Energy release is fast and unstable
Since rice porridge is easy to digest, it releases energy quickly, but it lasts for a short period of time, which can cause rapid fluctuations in energy levels, which is not conducive to energy maintenance for the day.
May affect the digestive system
Regular consumption of rice porridge that is too diluted may affect the function of the digestive system as it does not provide enough dietary fiber to promote intestinal peristalsis.
Therefore, while rice porridge is a traditional Chinese breakfast, in today's pursuit of healthy eating, it may be necessary to consider its nutritional value and health implications, and pair it with other more nutritious foods to create a more balanced breakfast.
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In addition to rice porridge
5 kinds of food are also not suitable for breakfast
In addition to rice porridge, there are some other foods that are not suitable for breakfast because they may not meet healthy dietary standards or not provide enough nutrients for breakfast. Here are five foods that are not suitable for breakfast:
Fried foods
Such as fried dough sticks, fried chicken, French fries, etc., these foods contain high amounts of fat and calories, but have low nutritional value, and long-term consumption may lead to obesity and other health problems.
sweets
Such as candy, cakes, sugary drinks, etc., they contain high amounts of sugar, which can cause blood sugar to rise rapidly, causing a short spike in energy and a rapid drop in energy, affecting energy levels throughout the day.
Processed meats
Such as sausages, ham, bacon, etc., these foods are usually higher in sodium, fat, and preservatives, and long-term consumption may increase the risk of heart disease and certain cancers.
Convenience food
Such as quick-frozen breakfast, instant cereal, etc., these foods often contain more additives and preservatives, the nutritional value is not high, and the calories may be too high.
Pure carbohydrate foods
For example, toast and white bread can provide energy, but the lack of protein and fiber can easily lead to rapid rise and fall of blood sugar levels, which is not conducive to stable energy and long-term satiety.
Breakfast is an important part of the day, and you should choose foods that are nutritionally balanced and provide long-lasting energy, such as whole grains, lean meats, eggs, nuts, yogurt, fruits and vegetables.
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Nutritious breakfast recipe recommendations
Whole grain breakfast porridge
Ingredients: Oats, brown rice, wheat flakes, nuts (e.g. walnuts, almonds), fruits (e.g. blueberries, apples), low-fat milk or soy milk.
Method: Mix oats, brown rice and wheat flakes, add water to make porridge, add nuts and fruits, and finally pour in milk or soy milk.
Egg sandwiches
Ingredients: Whole wheat bread, eggs, vegetables (e.g. lettuce, cucumber), low-fat cheese.
Directions: Hard-boiled eggs, sliced and sandwiched between two slices of whole-wheat bread with lettuce, cucumber and low-fat cheese.
Chinese pancake fruit
Ingredients: Flour, eggs, vegetables (e.g. carrots, bean sprouts), crispy patties or fresh meat.
Method: Add flour and water to make a batter, add eggs and chopped vegetables, spread into a cake shape, and add thin crispy meatloaf or fresh meat.
Yogurt praline cups
Ingredients: low-fat yogurt, fruits (e.g. bananas, strawberries), nuts (e.g. almonds, walnuts), honey.
Directions: Pour the yogurt into a cup, sprinkle with chopped fruits and nuts, and drizzle with a little honey at the end.
Oatmeal cups
Ingredients: Oats, milk or soy milk, fruit (e.g. mango, kiwi), honey or maple syrup.
Method: Mix oats with milk or soy milk and heat them in the microwave, top with fruit and drizzle with honey or maple syrup.