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"This year, I have replaced white rice with oats, do you say it's magical?" Mrs. Li sat in the consultation room with a smile, and across from her family doctor, Dr. Wang, sat opposite.
Aunt Li, 65, is a retired school librarian who enjoys gardening and doing handicrafts. She has an optimistic and cheerful personality, and even in the face of various minor problems brought about by age, she can always face them in a humorous way
Dr. Wang looked at her physical examination report and was surprised to find that Mrs. Li's blood sugar and cholesterol levels had improved significantly. "Aunt Li, your change is really amazing! Can you tell us more about your experience over the past year? ”
"Oh, Dr. Wang," Aunt Li said with a smile, "you have to listen, this is not a simple change of soup without changing medicine. ”
A year ago, Mrs. Li read an article about the health benefits of oats by chance, and learned that oats are rich in soluble fiber, which has a good effect on controlling blood sugar and cholesterol. As an elderly person with mild prediabetes and high cholesterol, Aunt Li decided to try this change.
"At first, my family was not happy, and their mouths were very picky. He said that the oats were like chewing rubber, and did not have the aroma of rice. Aunt Li smiled and talked about the interesting things at home, "But I told him, try it, maybe I can make you and me ten years younger!" ”
In order to increase the deliciousness of oats, Lady Li used her cooking skills and began to experiment with various oat recipes. From oatmeal porridge to oatmeal crackers, she tried them all. Gradually, she found that not only did she begin to like the taste of this coarse grain, but even her wife slowly accepted it.
"You know what? I also went out of my way to look up a lot of knowledge about oats. Adequate daily intake of soluble fiber can help lower cholesterol, which can be beneficial for the prevention of cardiovascular disease. "Aunt Li gushes about her 'research results'.
Dr. Wang listened attentively, nodding occasionally. He knows that Aunt Li's attitude of actively exploring and changing her lifestyle is very important for her age.
"In fact, not only have my blood sugar and cholesterol improved, but I have found that my mental state is much better now. Maybe it's the β-glucan effect in oats, it helped relieve my previous constipation problems, and I feel much more relaxed. Aunt Li said proudly.
One year, for 65-year-old Aunt Li, is not only a small change in diet, but also a year for her to adjust her lifestyle. Aunt Li suddenly asked, "Doctor Wang, I would like to know, besides oats, are there any other foods that are also so beneficial for controlling blood sugar and cholesterol?" ”
Dr. Wong replied, "Blueberries and nuts, for example, are very good choices. Blueberries are rich in antioxidants, which can help reduce inflammation and improve blood sugar control. Nuts, on the other hand, are a source of good fats, and moderate consumption can improve blood lipids. You can consider adding these foods to your diet as well to make your 'healthy menu' even more colorful. ”
Seeing that Mrs. Li was so excited about the new dietary information, Dr. Wang struck while the iron was hot and introduced more knowledge about food and the health of the elderly in detail.
He explained: "Aunt Li, in addition to the blueberries and nuts we just mentioned, there are actually some foods that are also very suitable for the elderly, such as avocados and deep-sea fish. Avocados are rich in monounsaturated fats, which are especially good for heart health, while the omega-3 fatty acids in deep-sea fish are effective in reducing inflammation and are also very beneficial for maintaining brain health. ”
She remembered that she had a lot of friends of the same age in the community, and perhaps that information was very important to them as well.
Dr. Wang continued, "In fact, there are many points about the healthy diet of the elderly, and increasing the intake of dietary fibre is significantly helpful in preventing cardiovascular diseases, certain types of cancer, and even daily blood sugar control. And these foods, such as oats, avocados, and deep-sea fish, are good sources of fiber or healthy fats. ”
"Especially for the elderly with mild prediabetes like you, appropriately increasing the intake of these foods can help you better control your blood sugar, reduce the burden on pancreatic islets, and delay the progression of the disease." Dr. Wang explained the specific health benefits of these foods in detail, which made Mrs. Li feel that she was not only treating her illness, but also undergoing a comprehensive upgrade in her life.
Afterwards, Dr. Wang took out some printed recipes and food lists from the drawer and handed them to Mrs. Li: "These are all healthy recipes and food lists that are suitable for you, I suggest you try them, maybe you will find more healthy foods you like." ”
Aunt Li took the information: "Dr. Wang, thank you so much!" I have to study and study well when I go back, and I have to tell my mahjong friends about it, so that they can also benefit. ”
She left the clinic with a sense of satisfaction and gratitude, already looking forward to the day when she would share her new discoveries with her friends. Dr. Wang looked at Mrs. Li's back, and felt a sense of relief in his heart, which is the greatest sense of accomplishment for a doctor to help patients achieve health changes.
What do you think about oats? Welcome to discuss in the comment area!