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"Hey, this potato is really good, and it's good to change the taste." Li Huadan muttered to himself while washing the potatoes in his hands.
At the age of 37, she is a primary school music teacher with a lively and laughing personality, and people in her circle of friends love to deal with her. However, in recent months, Li Huadan has made a bold attempt in his diet: replacing rice with potatoes every day and eating it as a staple food.
At first, this change was only because she read an article saying that potatoes, as a low GI food, are better than rice to help control blood sugar and are good for the body. Li Huadan already had a slight sign of prediabetes, so she thought, she might as well give it a try.
In the blink of an eye, seven months have passed. During this period, Li Huadan's life was full of novelties and interests. For example, she began experimenting with a variety of potato cooking methods, from mashed potatoes to baked potatoes, from potato stew to shredded potatoes. Colleagues and students were also impressed by her enthusiasm and often asked her for innovative potato recipes.
But it's not just the recipe innovations, but the changes in her body are even more remarkable. Seven months later, Li Huadan went to the hospital for a physical examination.
The results were unexpected: her blood sugar levels stabilized significantly, and her overall cholesterol levels dropped. The doctor appreciated her change in diet and asked about the specifics of her diet.
In fact, potatoes are not only rich in dietary fiber and vitamin C, but also contain a lot of potassium, which helps maintain normal blood pressure levels. These nutrients are key for preventing cardiovascular disease and maintaining long-term health.
From a scientific point of view, the low GI nature of potatoes means that they release sugar more slowly during digestion, which helps avoid a rapid spike in blood sugar after a meal.
In the long run, this stable blood sugar level can help prevent and control diabetes, especially for people like Li Huadan who have signs of prediabetes, and it is a healthy dietary adjustment.
In addition, the calorie advantage of potatoes over rice cannot be ignored. For people who need to control their weight, choosing potatoes as a staple food is a more rational choice.
Li Huadan also jokingly said in her music class: "Do you know, I am like a 'potato superman' now, full of energy every day, all thanks to potatoes!" Her colleagues laughed when they heard this, and some of them really started to learn from her and add potatoes to their daily diet.
But the health effects of potatoes instead of rice are not as simple as changes in calories and GI values. In fact, Li Huadan's physical changes also involve a nutrient that is often overlooked - magnesium.
Magnesium intake is inversely correlated with the incidence of heart disease, and increasing magnesium intake can significantly reduce the risk of heart disease. Although Li Huadan is not a professional doctor, she can clearly feel that her physical strength and mentality have improved significantly.
Of course, in addition to these benefits, the antioxidant power of potatoes should not be underestimated. This may be one of the reasons why Li Huadan's skin has looked more radiant and delicate in recent months. After Li Huadan's experience spread in school, more people began to pay attention to her eating style.
At a parent-teacher meeting, a father who was concerned about his child's diet asked, "Teacher Li, I heard that you are now using potatoes instead of rice, and the effect is very good." I would like to ask, is this diet suitable for children? Children are growing up and have different nutritional needs than adults, will a sudden change in staple food affect their growth? ”
Li Huadan replied with a smile: This question is very practical. In fact, potatoes themselves are rich in nutrients and are also beneficial to children's growth, but we know that children's nutritional needs are comprehensive, and potatoes alone are not enough.
If you want to try to give your child potatoes instead of rice, it is recommended to gradually increase the proportion of potatoes and ensure a balanced intake of other nutrients such as protein, fat and other vitamins.
Every child's condition is different, so it's best to consult a dietitian or doctor before trying it to see if the change is right for your child.
In this way, Li Huadan not only helped herself, but also inspired the people around her to pay attention to dietary health in a more scientific way.
What do you think about the 37-year-old aunt replacing rice with potatoes? Welcome to discuss in the comment area!