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"You always have an unstable sleep during this time, and you are prone to waking up from dreams at night, which should be related to your eating habits." Dr. Guo looked at Liu Mei in front of him, frowning slightly.
Liu Mei, a 63-year-old retired librarian, has a regular life and enjoys gardening and walking.
But in the last month, her sleep quality has dropped dramatically, and she always feels tired and lacks energy.
This time, on the advice of her family doctor, she finally came to the hospital in the hope of finding out the cause.
After some detailed questioning and examination, Dr. Guo discovered an interesting phenomenon: Liu Mei had not eaten rice for a whole year.
It turned out that under the influence of some nutritional trends, Liu Mei has been trying the so-called "low-carb diet" and completely avoiding the intake of any form of rice.
Dr. Kwok explained in depth, "Rice is an important part of our traditional diet.
Not only does it provide essential carbohydrates, but it also contains B vitamins, iron, magnesium, and other trace elements.
Suddenly skipping rice at all can affect your carbohydrate intake, which can affect your blood sugar stability and energy levels in the long run. ”
Liu Mei's situation is actually not unusual.
Dr Kwok adds, "Interestingly, while low-carb diets may have short-term effects in terms of weight and blood sugar control;
However, the long-term elimination of a certain type of food can lead to nutritional imbalances and even other health problems. ”
Upon further examination, Dr. Guo found that Liu Mei's blood levels of B vitamins were lower than normal, most likely because she stopped eating rice rich in these vitamins.
B vitamins are essential for maintaining the health of the nervous system, and deficiencies in these vitamins can lead to poor mental states, such as mood swings and sleep problems.
Further, Dr. Kwok supports this view by comparing data.
He pointed out that, according to statistics, the moderate intake of vitamin B1 is closely related to the improvement of sleep quality.
Data shows that vitamin B1 helps regulate the body's energy metabolism and nervous system function, thereby helping to improve sleep, while maintaining the recommended daily intake.
Dr. Kwok shared another patient's case.
The patient, who had memory loss and concentration problems due to a prolonged grain-free diet, experienced significant improvements in neurological function after adjusting the diet and reintroducing the right amount of grains.
Returning to Liu's case, Dr. Kwok advised her to gradually reintroduce whole grains and rice into her diet.
"With proper dietary adjustments, we can maintain a balanced diet, which in turn promotes overall health and quality of life," he explains. ”
Liu Mei followed Dr. Guo's advice and readjusted her diet.
After a few weeks, she was pleasantly surprised to find that her sleep quality had improved significantly and her overall mental state had improved considerably.
This experience made Liu Mei realize that healthy eating habits should not be extreme or one-sided, but should be varied and balanced.
She also began to share her experience with friends around her, reminding everyone to choose their diet scientifically and rationally on the road to health.
In the end, the question raised by the article is: in modern society, how can people balance nutrition and lifestyle changes in the process of pursuing a healthy diet to avoid possible health risks?
First and foremost, it is essential to understand the nutrient content of different foods and their effects on the human body.
Secondly, regular health check-ups to understand your own nutritional status can effectively avoid the risks caused by nutritional imbalance.
Finally, proper diet planning and ensuring a variety of foods are the basic principles of maintaining good health.
Through these methods, we can enjoy a healthy and delicious life while ensuring a balanced nutrition.
What do you have to say about this? Feel free to leave your thoughts in the comment section!