Foot soaking, a simple daily habit, can not only help us relieve the fatigue of the day, but also achieve the effect of health and beauty through some simple additives. Today, we're going to introduce 4 natural ingredients that you can add to your foot soaking water that are not only easy to obtain, but also effective.
1. Salt
Salt is one of the most common foot soak additives. Not only does it disinfect and sterilize, but it also promotes blood circulation and helps relieve muscle pain and fatigue.
How to use salt:
- Amount: Add a small handful (about 15-20 grams) of salt each time you soak your feet.
- Time: The foot soaking time should be controlled at 15-20 minutes, not too long.
- Frequency: 2-3 times a week.
2. Ginger
Ginger has a good cold repelling effect and is a very good choice for women with cold hands and feet. At the same time, ginger can also promote metabolism and help detoxify and nourish the skin.
How to use ginger:
- Amount: Slice or puree, use about 50 grams each time.
- Method: Place the ginger in hot water, allow it to fully release the ingredients, and soak your feet.
- Frequency: 1-2 times a week.
3. Lemon
Lemon is rich in vitamin C, which helps to whiten the skin, while its fresh fragrance also helps to relax the mind.
How to use lemon:
- Amount: Use 1-2 slices of fresh lemon each time.
- Method: Place the lemon slices in hot water and allow them to release the ingredients.
- Note: Lemons are photosensitive, and sun exposure should be avoided immediately after foot soaking.
4. Lavender
Lavender has the effect of soothing nerves and improving sleep, while it also promotes the regeneration of skin cells and helps to nourish the skin.
How to use lavender:
- Amount: A few drops of dried lavender buds or essential oils.
- Method: If it is a dried flower bud, put it directly into hot water; If it is an essential oil, it can be diluted before being added.
- Frequency: 1-2 times a week.
Precautions for foot soaking:
- Water temperature: The water temperature for foot soaking should not be too high, and it is generally appropriate to keep it at 40-45 °C.
- Time: The best time to soak your feet is at night before bed, which can help relax your mind and improve your sleep quality.
- Foot Soak Bucket: Choose a foot soak bucket that is deep enough, preferably to cover the calf area.
Foot soaking is a simple and effective way to maintain your beauty, and by adding different natural ingredients, you can treat it to different needs. Female friends who love beauty, you might as well try these methods to let your feet also enjoy the SPA-level treatment!