As soon as this happened, our doctor shook his head and sighed that the uncle's health regimen was too blind, and he was really ignorant and fearless.
I often meet patients who ignore real health care because they have listened to some home remedies that have no scientific basis.
In fact, TCM health care is very personalized and meticulous;
It is necessary to develop a suitable plan according to the different constitution and condition of each person.
The principle and risk behind "hitting the tree".
Some people think that hitting a tree can stimulate the body's acupuncture points and promote blood circulation by hitting it like a massage, which seems to sound reasonable.
But what we pay attention to in traditional Chinese medicine is the harmonious dance of "qi" and "blood", which is not something that can be done by bumping into each other casually.
Imagine that if you exert too much force, it is like causing an "earthquake" in your body, and your qi and blood will be messed up, and your organs may also suffer.
Uncle Wang is an example, he hits a tree every day, thinking that this will strengthen his body;
As a result, the "internal environment" of the body may be disrupted by this sudden "massage".
Traditional Chinese medicine says that the balance of qi and blood is the foundation of health, and once the balance is lost, various problems may come to the door.
Uncle Wang may have hit it like this, and it may have caused problems, and it may even aggravate potential health risks.
So friends, health care is not a simple and rough "bump", we have to be gentle, moderate, and find a method that suits us.
The practice of hitting a tree may be a beautiful misunderstanding for some people;
But for the body, it can be a real harm.
The "trap" on the road to health
Thousands of people, thousands of faces, how can one size fits all?
Each of us is unique, physical condition, physique, age;
These factors are like our "personality", which determines that the health regimen cannot be like fast food, just take a piece and eat it.
Uncle Wang's story is a wake-up call, he may have had some minor physical conditions, but he didn't notice it, or ignored it.
This kind of health regimen that is not suitable for him, instead of helping, may become an "accomplice";
It may have exacerbated the underlying health problems in his body, and may even indirectly contribute to the development of cancer.
So friends, health care must be tailor-made, and you can't blindly follow the trend.
Understand your own physique, combine the actual situation, and find a healthy way that suits you, which is the real "panacea".
Remember, health care is not a simple "copy and paste", it requires us to understand with our hearts and choose with wisdom.
Scientific health, we have to do this!
Diet:
We Chinese pay attention to "eating", in the view of Chinese medicine, food can not only fill the stomach, but also nourish the body.
How to eat healthy? We can play with the "five elements", "five colors" and "five flavors".
Wu Xing:
Metal, wood, water, fire, and earth correspond to our lungs, liver, kidneys, heart, and spleen.
When eating, it is necessary to consider the attributes of the food, such as beef is earthy, which can help the spleen and stomach health.
Five colors:
The five colors of blue, red, yellow, white, and black correspond to the different organs of the body.
For example, red food in the heart, such as red dates and tomatoes, can nourish the heart;
Green foods such as spinach and broccoli are good for the liver.
Gomi:
Sour, bitter, sweet, pungent and salty correspond to different viscera.
For example, most sweet foods can replenish the spleen, such as pumpkin and sweet potatoes.
Remember, you can't be greedy for too much of what is good.
Sports:
Don't look at those complicated fitness movements, what suits you is king.
Our traditional Tai Chi and Baduan Jin are good things, the movements are slow, and they are suitable for all ages.
If you really don't like these, then you can simply take a walk, the key is to move and let your body stretch.
Living:
We have to be as punctual as a clock, sleep when it's time to sleep, and wake up when it's time to wake up.
Sleeping is the key to the body's recovery, and staying up late or something hurts the body the most.
If you want to have a good body, you must first have a good sleep.
Emotionally:
The mood of this thing can be big or small.
If you are happy, your body is good, and if you are sad, your body is bad.
We must learn to adjust our emotions and not let bad moods affect our physical health.
Smile, ten years less, stay optimistic, life is beautiful.
Therefore, health preservation is not an overnight thing, it has to start from our daily life.
A healthy body is the capital for us to enjoy life!