Today, I'm going to tell you a true story:
A story about Xiaoli, a 35-year-old saleswoman, her experience may be a wake-up call for each of us.
Xiaoli, a female saleswoman in her prime, is vigorous and resolute in her work and has outstanding achievements.
However, just when her career was in full swing, fate hit her hard - terminal cancer.
The news came like a bolt from the blue, and it was unbelievable.
Xiaoli's life is fast-paced like running a marathon
As her attending physician, I have repeatedly stressed that life needs to be balanced and health cannot be neglected.
But Xiaoli always smiled and said, "Doctor, I know, but I can't change it." ”
There is helplessness in her words, and it also reveals our neglect of health.
It wasn't until the disease came relentlessly that Xiaoli realized that health was the most valuable asset.
Dear friends, do you sometimes feel that you are too busy with work and too tired in life, and you don't have time to take care of yourself?
Let me tell you that health is like a seed, which needs to be watered with our hearts in order to blossom into a beautiful flower.
We can't wait until we lose our health to regret it.
Let's talk about it!
If you want to find a balance between busy work and taking care of yourself, here are a few strategies you can try:
Develop a reasonable work plan:
Arrange work and rest time reasonably, and avoid working continuously for long periods of time.
Prioritization:
Determine which tasks are most important, prioritize them, and avoid wasting time on unimportant things.
Maintain good lifestyle habits:
Getting enough sleep, eating a balanced diet, and exercising regularly are all foundations for maintaining good health and a full spirit.
Learn to say "no":
Don't be afraid to refuse requests that are beyond your responsibilities or that affect your rest and health.
Exploit Fragment Time:
Use the odd hours such as commuting and waiting to relax by reading, listening to music, meditating, and other activities.
Seek support:
Share stress with family, friends, or co-workers and seek their understanding and support.
Develop hobbies:
Outside of work, take up hobbies such as painting, music, sports, etc., which can help relieve stress and improve the quality of life.
Through the above methods, Xiaoli can take better care of her physical and mental health while ensuring her work efficiency, and achieve a work-life balance.
Preventing cancer doesn't have to be complicated steps, but rather requires us to make some simple health choices in our daily lives.
Here are some methods of cancer prevention based on the latest in the world:
Maintain a healthy weight:
Obesity has been linked to a variety of cancers, including breast, colorectal, and pancreatic cancers, among others.
Maintaining a healthy weight can reduce the risk of these cancers.
Regular exercise:
Physical activity can help reduce the risk of cancer while also boosting the body's immunity.
Healthy Eating:
Eat more vegetables, fruits, whole grains, and low-fat proteins, and limit processed and high-fat foods.
Not only does this help maintain a healthy weight, but it also helps reduce the risk of cancer.
Limit Alcohol:
Drinking too much alcohol increases the risk of several types of cancer, including cancers of the mouth, larynx, esophagus, and liver.
If you choose to drink alcohol, do so in moderation.
Quit smoking:
Smoking is the leading cause of many types of cancer, including lung, mouth, larynx, pancreatic, and bladder cancers.
Quitting smoking can significantly reduce the risk of these cancers.
Avoid overexposure to sunlight:
Excessive exposure to sunlight increases the risk of skin cancer.
When outdoors, wear appropriate sun-protective clothing and use sunscreen.
Regular medical check-ups:
Regular check-ups can help detect cancer or other health problems early, which can improve the success rate of treatment.
Vaccination:
For example, the HPV vaccine can prevent cervical cancer and other cancers, and the hepatitis B vaccine can prevent hepatitis B virus infection, which is a high-risk factor for liver cancer.
Maintain an optimistic mindset:
A good mindset is the medicine to prevent and fight cancer, and indeed all diseases.
Maintaining an optimistic mood and a positive attitude towards life is essential for good health.
Keep in mind that these tips don't guarantee that you won't get cancer, but they can help you reduce your risk of cancer.
If you have any health issues or concerns, talk to your doctor.
So, from now on, let's make a difference together!
Take a little time out every day to do a small check-up for yourself and pay attention to your body's signals.
No matter how busy you are at work, don't forget to give yourself a short vacation to give yourself a full rest.
In terms of diet, eat more vegetables and fruits, and less greasy and spicy, so that our body can stay away from diseases.
Xiaoli's lesson teaches us that no matter how busy life is, we can't neglect health.
Let's take action together and welcome the sunshine every day with a healthy lifestyle.
Remember, health is 1, everything else is the 0 behind it, and without 1, no more 0 is meaningless.
May each of us have a healthy and happy life!