To lose fat, we have always advocated eating more fruits.
However, there are countless types of fruits, some of which can reduce fat, while others can only gain weight
Do you know which fruits are good for fat loss?
Today I would like to share with you 12 fat-loss-friendly fruits. ⬆️Fig.
How to choose fruits?
(1) There are 4 kinds of sugar in fruits: fructose, sucrose, glucose, and starch
(2) During the fat loss period, it is recommended to choose low-sugar and low-calorie fruits;
(3) It is not recommended to eat fruit and preserved fruits
When to eat?
(1) It is best to eat it for breakfast or between breakfast and lunch, which is good for weight loss
(2) When you are hungry at three or four o'clock in the afternoon, you can add a meal to supplement vitamins
(3) Try not to eat dinner and afterwards to prevent fat accumulation