Summer is scorching, and the fruitful fruit season makes our lives more colorful. What I want to share with you today is a kind of fruit that is both civilian and magical - apples. Not only does it have a fresh taste, but it is also known as a "general practitioner", which can be described as the perfect combination of delicious and healthy!
== First of all, apples are very nutritious. It contains a lot of vitamin C and dietary fiber, which can promote intestinal peristalsis, help digestion, and have a good antioxidant effect. Therefore, apples are not only a delicious fruit, but also a treasure trove of health for families. Next, let's explore several apple-themed specialties that are not only easy to make, but also nutritious enough to make your table more colorful.
1. Apple egg yolk pie
This dessert combines the sweet and sour nature of apples with the richness of egg yolks, making it a great choice for afternoon tea.
Ingredients: apples, eggs, whipped cream, butter, powdered sugar, cake flour, a pinch of salt.
Steps:
Peel and corch the apples and cut them into small pieces.
In a medium bowl, beat the eggs, add the whipped cream, butter, powdered sugar and a pinch of salt and stir to combine.
Add the cake flour and mix well to form a batter, then add the apple pieces and mix well.
Pour the batter into a baking tray preheated to 180°C and bake in the oven for 25-30 minutes.
2. Apple, carrot, orange juice
This drink is the go-to choice for quenching your thirst in the summer, it is both refreshing and energizing.
Ingredients: apples, carrots, oranges.
Steps:
Peel and cut apples and carrots into small pieces, and peel and seed oranges.
Place the apples, carrots and oranges in a juicer, stir until juice and serve.
3. Apple nut salad
This salad combines the nutrients of a variety of ingredients and is a great way to eat healthy.
Ingredients: apples, raisins, walnuts, leafy greens, olive oil, lemon juice, honey.
Steps:
Peel the apples and cut them into small cubes, and slightly crush the walnuts.
Soak the raisins for 10 minutes in advance and wash the leafy greens.
Place all ingredients in a large bowl, add the olive oil, lemon juice and honey and mix well.
4. Apple Honey Mask
This homemade mask helps to deeply cleanse and moisturize the skin.
Ingredients: apples, honey.
Steps:
Peel and cored the apples and cut them into small pieces and puree them with a blender.
Mix the apple puree with an appropriate amount of honey.
Apply the mixture to the face, leave for 30 minutes and rinse off with warm water.
5. Apple beef broth
This soup is both energy-boosting and providing essential nutrients.
Ingredients: apples, beef, onions, carrots, ginger, water, salt, cooking wine, olive oil.
Steps:
Cut the beef into small pieces, and the onion, carrots, and ginger into small pieces.
Blanch the beef after the hot water is boiling, then remove and set aside.
Add olive oil to a pan and stir-fry the onion, carrot and ginger.
Add the beef and stir-fry, then add the cooking wine.
Pour in water and apple slices, cover and simmer over low heat for about 2 hours, then add salt to taste.
Apples are not only delicious, but also healthy, truly enjoying both deliciousness and nutrition. I hope you will try these recipes and make apples a regular on your table. At the same time, we are also looking forward to your comments and suggestions, let's share more delicious and healthy recipes together!