Today I would like to introduce to you two super effective fitness movements, insist on being light for half a month, and take it away without leaking! Good things to share, hurry up and learn it! First of all, the first action is a frog

Today I would like to introduce you to two super effective fitness movements, insist on being light for half a month, and take it away without leaking! Good things to share, hurry up and learn it!

First of all, the first action is the frog lying down. This movement works the inner thigh and buttock muscles, improves body flexibility, and is ideal for sedentary people. This is done by lying on the ground with your legs open to the sides, keeping your hips as close to the ground as possible, and then holding them for a while.

The second action is to look back at the moon, which can exercise the neck and back muscles and relieve the fatigue of looking down at the phone for a long time. Stand up straight, fold your hands on your hips, and slowly turn your head to one side, trying to see behind your shoulders, and then slowly turn it back. Everything else is in the picture below

These movements are very simple, but the results are remarkable. As long as you practice every day, you will not only become healthier, but also improve your posture and make you more confident.

Although these few movements are simple, sticking to them will definitely bring amazing results. Of course, good things should be shared, hurry up and share these two actions with your friends!Let's get fit together and welcome a healthier self!#中医# #健康#