In autumn, it is most likely to be tired and fatigued, lose appetite, and lose a lot of calcium, potassium and vitamins. However, it is also late autumn and the sun is abundant. Wear less, suitable for sunlight, conducive to calcium absorption, reduce osteoporosis, suitable for middle-aged and elderly calcium supplements.
Among the autumn ingredients, yuba stands out. Not only is it affordable, but it's also rich in protein, calcium, and a variety of amino acids, making it a delicious and healthy dish on the family table.
Yuba is a product made by drying the film formed on the surface of soybean milk after heating, which retains a large amount of high-quality vegetable protein in soybeans.
Each 100 grams of yuba contains about 44.6 grams of protein, and is also rich in minerals such as calcium and phosphorus, as well as vitamin B complex, especially for people who need to supplement calcium, it is a good choice.
In addition, yuba contains a variety of essential amino acids such as lysine and threonine. It plays an important role in promoting human health.
Recommended recipe: Stir-fried pork with yuba
Ingredient:
Dried bean curd, lean pork, green onions, ginger, chili, salt, chicken essence, light soy sauce, sugar, starch, cooking oil
Detailed instructions:
1. Soak the dried yuba in warm water until softened, which usually takes about 30 minutes; At the same time, cut the pork into thin slices, add a small amount of light soy sauce and starch and mix well to marinate; Cut the green onions into sections, cut the ginger into thin strips, wash the peppers and remove the seeds, and then cut them into shreds for later use.
2. Pour an appropriate amount of cooking oil into the pot, first add the white part of the green onion and the ginger shreds and stir-fry until fragrant. Add the marinated meat slices and stir-fry quickly until browned.
3. Add the bean curd soaked and drained water, and continue to stir-fry evenly. Add an appropriate amount of salt, chicken essence, and sprinkle with a little sugar to enhance freshness. Add the chili pepper and stir-fry a few times before serving.
【Tips】
1. When soaking yuba, do not use too hot water, so as not to soften the outer layer prematurely and the inside is still hard.
2. The heat should not be too large during the stir-frying process to avoid the scorching of the bean curd and affect the taste, and shredded carrots can be added to increase the color and nutrition.
A plate of fried pork with yuba with full color and flavor is complete. Not only is this dish inexpensive, but it's also quick and easy to prepare, making it perfect for a busy workday and enjoyed as dinner.
What's more, it provides the body with essential calcium. and other nutrients to help maintain bone health. It can also satisfy the appetite, which is really a good choice to kill multiple birds with one stone!
With its unique advantages, yuba has become the "king of calcium supplementation" on the table, and with the rich amino acid composition, it makes such a simple home-cooked stir-fry. It can also be a part of the daily diet.