Jin Sha: "I'm a little annoying, I can gain two pounds a day, and ten pounds in five days." I can't eat at all, and when I'm full, the absorption is very good, but I also lose weight very quickly, and if I want to lose weight

Jin Sha: "I'm a little annoying, I can gain two pounds a day, and ten pounds in five days." I can't eat enough at all, and the absorption is very good when I am full, but I also lose weight very quickly, and if I want to lose weight, I can only eat 900 kcal a day. ”

Wu Qianyu: "How many things is 900 kcal?"

Jinsha: "If it's a steak, it's more than 200 calories a piece, and if it's salmon, it's 35 calories a piece. ”

He Youjun: "Two meals a day, you can eat two steaks in one meal, this is okay." ”

Jin Sha: "Because the steak is low in calories, Chinese food is not good, because it is oiled, it can't be counted." ”

Jin Sha said that she can gain two pounds a day, which is indeed an exaggeration. Normally, it is impossible to gain two pounds a day with a meal, right? #娱评大赏#

If you eat normally and exercise after eating, you may not lose weight, but you will not get fat.

However, being an artist is really miserable in terms of eating, and what you eat every day must be quantitative, and you can't exceed the standard, and you can't eat what you love as you like.