Jin Sha: "I'm a little annoying, I can gain two pounds a day, I can gain ten pounds in five days, I can't eat at all, I am full and absorb very well, but I also lose weight very quickly, if I want to lose weight a day."

Jin Sha: "I'm a little annoying, I can gain two pounds a day, ten pounds in five days, I can't eat at all, I have a full absorption is very good, but I lose weight very quickly, if I want to lose weight, I can only eat 900 calories a day." Wu Qianyu: "How much is 900 kcal?"

Jinsha: "If it's a steak, it's more than 200 calories a piece, and if it's salmon, it's 35 calories a piece. ”

He Youjun: "Two meals a day, you can eat two steaks in one meal, this is okay." ”

Jin Sha: "Because the steak is low in calories, Chinese food is not good, because it is oiled, it can't be counted." ”

Jin Sha said that she can gain two pounds a day, which is really a bit exaggerated, and it is impossible to gain two pounds a day with a normal meal, right?

If you eat normally and exercise after eating, you may not lose weight, but you will not get fat.

However, being an artist is really miserable in terms of eating, and the things you eat every day must be quantitative, you can't exceed the standard, and you can't eat what you like as you like. #头条创作挑战赛#