Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Here we go again, here we go again!" Aunt Zhao couldn't help but complain in the corridor of the community hospital, her friend Aunt Li, who is also the same age, was rushed here again because of chest pain.
Aunt Zhao and Aunt Li are neighbors, and after the two retired together, their lives revolved around morning exercises and vegetable markets almost every day. Aunt Li is a retired primary school teacher who lives a regular life in her later years, eats lightly, and insists on morning jogging and tai chi every day, and is a model for a healthy life in the community.
However, the 69-year-old, who appeared to be healthy, died of coronary heart disease caused by excessive exercise. Doctor Zhang Haoran, a senior expert in the cardiovascular department, explained to Aunt Zhao: "Many people think that exercise is a panacea, but in fact, excessive exercise is also a burden on the heart, especially if there is no proper physical examination. ”
He added that excessive exercise can increase the workload on the heart, especially for the elderly who already have underlying heart problems, and should do more than they can. After hearing this, Aunt Zhao was a little puzzled: "But Auntie is not very violent every day, just jogging and tai chi." ”
Dr. Zhang patiently explains, "Although jogging and tai chi are low-intensity exercises, it does not mean that there are no risks. Aunt Li's case may be a long-term cumulative effect. It is very dangerous for people with heart disease to exercise without proper guidance. ”
Dr. Zhang's office is filled with cases he has dealt with, including elderly people whose condition has deteriorated due to improper exercise. Dr. Zhang mentioned another patient, Uncle Wang, who also ignored the warning signs of heart disease because he liked to go for a morning jog alone.
"Uncle Wang always insists on running every morning, no matter what the weather is. At first, he just felt tightness in his chest, which later progressed to frequent chest pain. When he finally came to the doctor, we found out that he had a serious heart problem. Dr. Zhang described Uncle Wang's situation in detail, which was used to warn Aunt Zhao not to take these seemingly ordinary signals lightly.
Dr. Zhang continued, "Many seniors think that they can be immune to various diseases through exercise, but moderation is the key. Excessive exercise can lead to an overload of the heart and even cause a cardiac event. ”
After listening to these explanations, Aunt Zhao felt a little related, and she thought that she had similar habits. Dr. Teo advised her to exercise under the guidance of a doctor and have regular heart health check-ups to ensure that the intensity and manner of exercise are appropriate.
Many older people who thought they were healthy began to reevaluate their exercise habits. Community centers have even started organizing health talks specifically for the elderly, inviting doctors to explain how to exercise safely and how to listen to the body's signals.
Aunt Zhao also began to change the content of her morning exercises. On the advice of her doctor, she joined a community yoga class, a gentler form of exercise that is more suitable for older people who don't have a good heart. Yoga not only helps her stay in shape, but also helps her relax and reduce the burden on her heart.
The community's yoga teacher, a middle-aged woman, often emphasized, "Yoga is not only a physical exercise, but also a spiritual cultivation." Through breathing and posture adjustment, it can effectively relieve the tension of the body and reduce the risk of heart disease. ”
Whenever a new member joins, the teacher patiently introduces the benefits of yoga and adjusts the course content according to each person's physical condition. More and more elderly people in the community are joining the yoga class. Auntie Zhao's transformation has also inspired many of her peers to reconsider their lifestyles.
Some of Aunt Zhao's friends have also started going to the hospital for heart function tests to make sure they can participate in various activities safely. The results showed that several elderly people did have minor heart problems, which made them pay more attention to the doctor's advice.
Zhang Haoran, a community doctor, was very relieved to see this change. "With education and proper guidance, we can dramatically reduce the incidence of heart disease," he said. The elderly need a scientific exercise plan to ensure their health. ”
Eventually, Auntie Zhao and her friends not only improved physically, but their mindset also became more positive. This positive influence in the community gradually spreads and becomes a model for promoting healthy living.
What do you think about coronary heart disease? Welcome to discuss in the comment area!