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"You see, she's my 63-year-old patient who insisted on exercising every day, and a year later she had a brain hemorrhage. Dr. Li shook his head and sighed, and Aunt Zhang in front of him was stunned when she heard it.
Aunt Zhang is an ordinary middle school history teacher, she likes to embellish her daily life with allusions, but she seems a little at a loss in the face of health problems.
On the eve of her retirement, Auntie Zhang decided to devote more time to improving her physical health, jogging or doing some stretching exercises in the garden of the community every day, thinking that this would make her later life more colorful.
A year later, Aunt Zhang suffered a sudden cerebral hemorrhage and was rushed to the hospital. After careful examination and inquiry, Dr. Li found that her exercise style and intensity were not suitable for her age and physique.
In Dr. Li's diagnosis and treatment experience, it is not uncommon for elderly people like her to have health problems due to blind exercise. Doctors emphasize that it is best for the elderly to have a health check-up before starting any exercise, so that they can arrange the appropriate type and intensity of exercise according to their actual health conditions.
For example, if a person with heart disease engages in excessively strenuous activities, it may put an additional burden on the heart and adversely affect it.
Despite clear medical advice, this information is not widely communicated to every older person, and many people arrange their own exercise programs without consulting their doctors, which has hidden health risks.
Aunt Zhang's example caused Dr. Li to think deeply. He recalled another old man he had treated, Lao Liu. Lao Liu is also a retired employee who loves sports, but unlike Aunt Zhang, he consulted a doctor before starting to exercise.
Based on Liu's heart disease history, Dr. Li recommended a special exercise program, including some low-intensity aerobic exercise and appropriate muscle strength training. Lao Liu followed the advice, and not only did his health not deteriorate over the past year, but improved.
These two examples of different outcomes underscore the need for older people to consider their own health characteristics and physical conditions when choosing exercise. Simply following the trend of a popular sport may not only fail to achieve the desired health results, but can also cause physical harm.
In fact, proper physical activity can be extremely beneficial for older people. Regular physical activity can also help improve mental well-being and combat depression and anxiety that are common in old age. However, when choosing which exercise and how much it intensifies, it is important to decide on the basis of the individual's actual situation.
For the elderly, a personalized exercise plan is particularly important. This requires doctors to adjust the type and intensity of exercise based on the specific health conditions of the elderly, such as osteoporosis, arthritis or heart disease.
For example, for people with osteoporosis, excessive running or jumping can cause damage to fragile bones, while low-impact exercises such as yoga or tai chi are more appropriate.
Dr. Lee often stresses to his patients that choosing the right exercise is not a difficult task, but only if you understand your physical condition first. He advises older people to discuss with their doctor or physiotherapist before starting any new exercise program to ensure that the exercise they choose is safe and effective.
This practice not only prevents exercise-related health risks, but also ensures that everyone gets the most out of exercise. Dr. Li also noted that while older people may need to spend more time and energy on these preparations, the investment is definitely worth it.
Because a healthy body is the cornerstone of enjoying a high quality of life, especially after retirement. Dr. Li also observed that older adults who have regular check-ups and track their health are generally more cautious and effective in implementing exercise programs.
They tend to choose those types of exercise that bring positive health effects without overloading the body. Dr. Lee's experience tells us that moderate and appropriate exercise is a healthy lifestyle that every elderly person should pursue.
But this requires a scientific approach and professional guidance to prevent any potential health risks. Why is proper exercise still considered a key factor in heart health, even in the presence of a history of heart disease?
Proper exercise strengthens the heart muscle, improves the blood supply to the heart, and increases heart efficiency. With planned training, the heart of the elderly can become healthier, which reduces the risk of heart attack.
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