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"You know what?" said Chen Mei, a family doctor who had just finished handling a case today, thought a lot about her, as she sorted out the paperwork in the office.
Chen Mei is the kind of doctor who is cautious in everything and always reveals a serious and responsible sense in his words. Recently, one of her patients, Li Hua, a 35-year-old woman, died of cerebral thrombosis.
Li Huaben is an ordinary middle school teacher, who pays great attention to health on weekdays, but neglects an extremely important detail - eating habits for dinner.
When Chen Mei was dealing with Li Hua's medical records, she found that Li Hua's blood lipids had always been high, and although she had taken some lipid-lowering drugs, she often ate some high-fat foods after dinner, such as braised pork, fried meatballs, etc., which directly aggravated her blood lipid problems.
A high-fat diet, especially at night, will keep the body's blood lipid levels high at night, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Chen Mei recalled similar cases she had dealt with in the past few years. She noticed a pattern: those who consumed a lot of high-fat foods at night generally had poorer lipid control and were more likely to have cardiovascular and cerebrovascular events.
For this problem, ordinary people and even many doctors do not have enough awareness. "People tend to underestimate the impact of dinner. Chen Mei sighed, and she decided to use Li Hua's example to remind others.
Although various concepts of healthy eating are now popular, such as the Mediterranean diet, low-carb diet, etc., few people pay attention to the impact of the timing of food intake on health. Chen Mei emphasized that changing the eating habits for dinner can significantly reduce the risk of blood lipid problems.
For example, increasing the consumption of high-fiber foods, such as various whole-grain foods and soy products, as well as those rich in omega-3 fatty acids, such as deep-sea fish and seeds, can effectively help control and lower blood lipid levels.
Not only are these foods good for cardiovascular health, but they also improve overall metabolic function. Try to avoid excessive diet at night, especially high-fat, high-sugar foods, which is very important to maintain cardiovascular and cerebrovascular health. Through Li Hua's tragedy, Chen Mei hopes to arouse everyone's attention.
She began to pay attention not only to the patient's illness in her daily diagnosis and treatment, but also to guide her lifestyle and eating habits. She believes that as a family doctor, it is more important to be able to guide patients in their daily lives than to simply treat the symptoms that have already occurred.
The walls of Chen Mei's clinic are covered with letters of appreciation from patients and some success stories of health improvements. These cases not only prove the effectiveness of her medical philosophy, but also inspire more people to change their lifestyles.
Chen Mei decided to hold a series of community health talks dedicated to nutrition and health issues at dinner. She worked with several dietitians to design a set of easy-to-understand and easy-to-implement dietary guidelines for dinner.
In the lecture, Chen Mei emphasized that a reasonable dinner should contain a moderate amount of protein, enough dietary fiber, and minimize the intake of processed foods and sugar. She also specifically mentioned that staying at least three to four hours after dinner before going to bed will help the food be digested better and reduce the risk of cardiovascular and cerebrovascular diseases.
This new way of life has slowly changed the health of many people. For example, a middle-aged man named Zhang Wei experienced a significant drop in his blood lipid levels after implementing Chen Mei's dinner diet recommendations.
Zhang Wei is an engineer who usually works under pressure, often socializes, and often eats high-fat, high-calorie food for dinner. By adjusting his diet, not only his blood lipids were controlled, but his high blood pressure also improved.
Ms. Chen's efforts have also attracted media attention. She was interviewed by a local television station and her story of health philosophy and community service was broadcast on the evening news. This further expanded her influence, and more people began to pay attention to the health of dinner.
However, Chen Mei also understands that there is a limit to her efforts alone. She began liaising with other doctors and health experts to organize a group dedicated to studying and promoting healthy eating.
Through Li Hua's tragic story and Chen Mei's unremitting efforts, more people began to realize the importance of dinner for health. Mei's case study and community lectures have gradually changed people's eating habits and brought positive health effects.
What do you think about cerebral thrombosis? Welcome to discuss in the comment area!