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"I have read your physical examination report, Mr. Li, there are really a lot of things that you should pay attention to at your age. Li Daqiang is an ordinary postal worker, and his daily job is to sort letters and parcels and deliver them to various homes and companies.
Although the work seems simple, he has to walk several kilometers every day, rain or shine, it is very hard. "Doctor, what do you say I should pay attention to?" asked Li Daqiang a little nervously.
"First of all, you eat less peanuts. The doctor began to explain, "Although peanuts are good, they should not be eaten too much, especially for middle-aged and elderly people like you who have a slight tendency to high blood pressure." ”
Li Daqiang nodded, he really likes to eat peanuts, especially after work, with a little beer, it is simply the moment he enjoys the most. "In addition to peanuts, you need to eat three more things: deep-sea fish, oats and walnuts. ”
"Deep-sea fish are rich in Omega-3 fatty acids, which are good for the heart and can help lower cholesterol and blood pressure. "Oats are a high-quality source of complex carbohydrates that stabilize blood sugar and increase satiety, while walnuts are an excellent source of plant-based omega-3s, which are great for brain health." ”
Li Daqiang hadn't paid much attention to it before. He suddenly realized that although he was busy every day, he paid too little attention to the health of his diet.
"Doctor, what are the specific benefits of such a dietary change?" he asked curiously. The doctor smiled and went on to explain, "For example, deep-sea fish, which not only improves your heart function, but also helps reduce inflammation, and long-term consumption is of great help in the prevention and treatment of cardiovascular diseases.
Oats, on the other hand, can help you control your weight and prevent diabetes. As for walnuts, they are rich in antioxidants, which can help fight the growing free radicals and protect cells from damage. ”
When the doctor said this, he paused, as if thinking about how to make this information closer to the reality of Li Daqiang's life. "Actually, if you are a professional person, you need a lot of physical activity and mental concentration every day, and these foods can provide you with the energy and nutrients you need to keep your body functioning smoothly. ”
Li Daqiang nodded very seriously after hearing this, and secretly decided to adjust his eating habits according to the doctor's advice. The doctor also talked about a patient who was about the same age as Li Daqiang, and he also had a variety of health problems due to poor eating habits.
"Mr. Zhang is an example of this. "Like you, he likes to eat fried foods and high-fat foods, and if this goes on for a long time, it eventually leads to severe hyperlipidemia and heart problems." But after we advised him to adjust his diet to regular intake of deep-sea fish and oats, his health improved significantly. ”
The doctor's words made Li Daqiang feel concerned, and he suddenly realized that his health was also in jeopardy. In particular, the case of Mr. Zhang mentioned by the doctor made him feel even more empathetic.
"We have many similar examples," the doctor continued, "and the change in eating habits is simple, but the effect is significant. It's not just the changes in weight and blood pressure, but more importantly, the long-term impact of that change on overall health. ”
Li Daqiang listened carefully, and his mind kept flashing his casual eating scenes on weekdays. He suddenly asked, "Doctor, can you give me a specific plan for how I should eat?"
The doctor smiled and nodded, took out a diet guide from the drawer, and explained the daily diet plan to Li Daqiang in detail.
In fact, in addition to these three foods, you should also eat more fiber-rich vegetables and fruits, which are all important factors in helping you stay healthy. The doctor said as he made detailed notes in the manual.
After nearly an hour of discussion, Li Daqiang felt that he had a new understanding of health. He thanked the doctor for his patient explanation and promised to implement the new diet plan carefully. On the way out of the doctor's office, Li Daqiang had a lot of thoughts.
He remembered his family, who had similar eating habits. He decided to go home tonight to share the experience with his family and change his previous way of eating. Why do ordinary people like Li Daqiang also need such complex dietary adjustments?
In fact, for middle-aged and elderly people, appropriate dietary adjustment can not only help control and prevent chronic diseases, but also improve the quality of life and prolong healthy lifespan. A simple dietary change may bring long-term protection to the health of the whole family.
What do you think about the diet of the elderly? Welcome to discuss in the comment area!