Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a noisy morning, Aunt Li got up early to start her cooking work as usual.
Aunt Li is 66 years old and a retired administrator by profession. Her life is simple and regular, and her daily happiness is to prepare three meals a day for herself.
However, over the years, Aunt Li's kitchen has always been filled with a strong smell of peanut oil, and every time she stir-fries, she always habitually pours a lot of peanut oil and sprinkles a lot of salt.
Three years later, the results of a physical examination surprised both Aunt Li and her family doctor, Dr. Zhang. The physical examination report showed that Aunt Li's blood pressure, blood lipids and blood sugar levels were significantly increased.
Dr. Zhang frowned, and said to Aunt Li seriously, "Aunt Li, your cooking method may be the culprit of your current situation." Did you know that excessive amounts of peanut oil and salt are harmful to the body? ”
Aunt Li was a little surprised, she never thought that her eating habits would lead to such a result. Dr. Cheung continued, "Although peanut oil contains a lot of unsaturated fatty acids, it seems to be a healthy choice.
However, excessive use of oil will increase the calorie intake, promote the rise of cholesterol, and in the long run, it may lead to dyslipidemia. The large amount of edible salt in the dish directly affects the control of blood pressure. ”
At this time, Dr. Teo explained in detail the specific health effects of excessive intake of fats and salts. Those who consume more than twice the recommended amount of oil and salt per day have a higher risk of hypertension and cardiovascular and cerebrovascular diseases than the general population.
"This diet is a huge burden on the heart and can easily lead to other metabolic diseases. After this explanation, Aunt Li began to reflect on her eating habits and asked how to improve them.
Dr. Cheung advised her to reduce the amount of oil in each cooking, try steaming and boiling instead of stir-frying, and reduce the amount of salt in the food and add more spices to increase the flavor, rather than relying on oil and salt.
When Aunt Li returned home, she bought some herbs and spices, such as rosemary, curry powder, and lemon, which are good helpers that can enhance the aroma of food without requiring too much oil and salt.
She also learned to use a steamer and slow cooker, reducing the amount of fumes when cooking, and found that the food still tasted delicious.
After a few months, Aunt Li lost a lot of weight, and her blood pressure gradually returned to the normal range. She felt that her whole person was much more relaxed, and even with it, her daily mood was much happier.
Time is like flowing water, and in the blink of an eye, it is the season of the year for physical examination. This time, Aunt Li's examination results made Dr. Zhang can't help but nod his head in praise.
All indicators have returned to normal, and Aunt Li's change has been verified by the data. Dr. Zhang smiled and said, "It seems that your current eating habits are very scientific, continue to maintain them, and you need to persevere in a healthy life." ”
Aunt Li was a little curious, and she asked, "Doctor Zhang, do the spices you mentioned earlier have any other beneficial effects on health besides flavoring?"
"Of course, many spices such as curcumin in curry powder have anti-inflammatory effects, and the antioxidants contained in rosemary can also help with anti-aging, and the proper use of spices can not only reduce salt and oil intake, but also bring additional health benefits to our body," Dr. Teo replied in detail. ”
After hearing this, Aunt Li became more convinced of her new way of eating.
What do you think about the big oil and salt food? Welcome to discuss in the comment area!