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On a spring-like afternoon, there is a subtle silence in the hospital's consultation room.
Liu Yulan, a 59-year-old aunt, sat in the consultation room, her eyes full of curiosity and expectation. Half a year ago, she began to eat a banana every day before going to bed, based on popular advice on the Internet.
Half a year later, she came to the hospital to find out how this small life change had affected her body.
Dr. Zhang, an experienced nutritionist, looked at Liu Yulan with a smile and opened her health file, "Aunt Liu, your persistence in the past six months is very valuable, let's see what benefits these bananas have brought you." ”
Dr. Zhang analyzed Liu Yulan's physical indicators in detail. Half a year ago, Liu Yulan's weight, blood pressure, blood sugar and cholesterol levels were slightly above the normal range.
Now, there is a noticeable improvement in these indicators. In particular, Liu Yulan's blood pressure and cholesterol levels have returned to the healthy normal range.
"Aunt Liu, did you know that bananas are not just an ordinary fruit. It is rich in potassium, which is very helpful in regulating blood pressure. In addition, the dietary fiber in bananas also plays an important role in controlling cholesterol levels. ”
Liu Yulan listened with relish, she didn't even notice that a long time had passed. Dr. Teo went on to explain the other benefits of bananas, such as improving sleep quality, enhancing muscle function, and regular consumption of bananas to aid in mood management and reduce the incidence of depression.
Dr. Teo then brings up a less common opinion: "You may never have thought about it, Aunt Liu, but bananas actually have some benefits for dental health, too."
While we often think of fructose as bad for teeth, the calcium and phosphorus in bananas also help strengthen teeth. However, this effect needs to be carried out in conjunction with proper oral hygiene habits to manifest itself. ”
She originally just wanted to know if eating bananas helped her high blood pressure and cholesterol, but she didn't expect to learn so much.
Liu Yulan suddenly thought of a question: "Doctor Zhang, I have heard that eating too many bananas can cause blood sugar to rise, is this true? I have one a day, will there be a problem?"
Dr. Zhang replied with a smile: "It is true that bananas contain a lot of sugar, but in fact, their glycemic index is not high, and it is medium. One a day is perfectly acceptable for most people.
Of course, if you have a specific diabetes condition or other metabolic problems, we can make adjustments based on your specific situation. But based on your current health profile, you are perfectly fine enough to continue with your banana program.
Relieved to hear this, she thanked Dr. Zhang for his patient answers and decided to continue this healthy habit. As she left the room, she had a satisfied smile on her face and thought about the sweet banana she would have when she came home in the evening.
What do you think about the benefits of bananas?