Are you having a smooth bowel today?
If you are often troubled by "laborious and difficult bowel movements", or even have been diagnosed with "constipation", you should take a good look at this article!
Constipation, this strange feeling is really uncomfortable:
For the vast majority of the population, "constipation" mostly refers to a certain day or a period of difficult defecation, for the real constipation, more common in the elderly group, due to the number of bowel movements too little (less than 3 times a week), hard defecation, a strong sense of blockage in defecation, and even so has affected mental health and quality of life, it is necessary to be highly vigilant, should go to the hospital for examination in time.
If you are suffering from physiological constipation, such as drinking too little water, often playing with mobile phones in the toilet, sedentary lifestyle, negative emotions, etc., you can actively improve bad lifestyle habits.
At the same time, pay attention to nutritional combination in the diet, as well as eat foods that help defecation, some people here say, bananas, celery is not a good "laxative artifact"?
Miss by a mile! Bananas and celery are not the best laxative ingredients!
According to the survey, many people believe that bananas and celery are laxative precisely because they are rich in dietary fiber. In fact, the "Nutrition Facts of Chinese Food (2018)" proves that the dietary fiber content in bananas per 100 grams is only about 2.6g, and the dietary fiber content in bananas per 100 grams is only about 0.8g. So, don't eat wrong.
Leaderboards to give you a quick laxative:
1. Oats:
First of all, I want to remind you that the oats referred to here are raw oats, that is, oats without any processing, and its total dietary fiber content can reach 10.6g, not only that, but also contains protein, carbohydrates, vitamin B, vitamin E, unsaturated fatty acids, a variety of minerals and other ingredients, which are very healthy ingredients, and also have a great effect on laxatives.
2. Prunes:
Because of the shape and taste of prunes, many people think that prunes are plums. In fact, although prunes are also a type of plum, you know that prunes have a very high dietary fiber content, especially dried prunes can reach 6.1g. If you are not constipated, you should never eat too much at one time to avoid diarrhea and bloating.
3. Edamame:
Among vegetables, edamame has the highest dietary fiber content, but in the overall ranking, edamame has to retreat to third place, containing 4.2g of dietary fiber per 100 grams of edamame. However, edamame is high in calories, so it is recommended that you eat it as part of the staple food.
Especially for those who like to eat barbecue, if the cold dish is a combination of flowers and hair, or just edamame, you should control the amount.
4. Kale:
Kale is a cruciferous food, which was originally only a plant that can be seen, and later scientists found that kale has edible value and high nutritional value, so it was gradually eaten by people.
And its dietary fiber content can reach 4.1g, will you consume it regularly?