After entering the summer, people often feel dry mouth, and even a situation of fire, in addition to easy fatigue, then at this time, we must learn to work the diet, eat more light and nutritious food, and there is another point, that is, more fruits, fruits as a large number of nutrients, many of which are not in vegetables, can help us supplement nutrition at the same time, but also improve the skin condition, so that the complexion is better and more youthful.
Ancient people have been emphasizing that we should eat according to the time, into the summer, because the diet structure is not paid attention to, coupled with the work pressure of everyone is relatively large, it is easy to cause an acid-base imbalance in the body, therefore, we can eat a little more alkaline fruits.
In the summer, it is recommended to eat less bananas and apples, and eat more 5 kinds of alkaline fruits, so that you can look younger. Bananas and apples are one of the fruits we usually eat the most, and summer is the time when a large number of fruits are on the market, so you can eat less bananas and apples and more seasonal fruits at this time.
1. Kiwi
This is a fruit rich in vitamin C, you must know that vitamin C is a very important antioxidant, can help us discharge toxins from the body, in addition, at this time the stomach is relatively weak, eat a little kiwifruit, but also help us digest, promote the peristalsis of the stomach and intestines, is conducive to reducing the content of acidic substances in the body.
In addition, eating a little kiwifruit at this time can also play a role in reducing fire, which can prevent the fire in the body from being too strong and causing physical discomfort.
2. Lemon
Many people ignore it, lemon is a typical alkaline fruit, it is rich in vitamin C and citric acid, which can help us regulate the acid-base balance in the body and reduce the accumulation of acidic substances in the body.
When you are at work, or at home, you can soak a little lemonade to drink, or directly use lemons for cooking, which are very good choices, not only appetizing, but also to eliminate fatigue and enhance the body's resistance.
3. Mulberry
Mulberry is the seasonal fruit in summer, and it is also a very common one in life, its alkaline content is also very high, and the taste is relatively good, after summer, eat a little more can also enhance their own immunity, which contains alkaline substances, can effectively reduce the body's cholesterol, maintain blood sugar balance.
However, it should be noted here that it is best not to eat too much at one time, just in moderation, and eating too much is also a big burden on the stomach.
4. Mango
As a ripe fruit in summer, mango is also one of the typical alkaline fruits, it is also known as the king of tropical fruits, mango has a lot of sugar, and a variety of nutrients, can play a good role in beautifying the skin, in addition to its price is relatively affordable, the burden of eating is relatively small.
When choosing mangoes, it is best to choose the kind of green mango, which has a crisp and sweet taste with a little sourness, and when eating, it can stimulate people's appetite more.
5. Durian
If you have the conditions, you can also come to a little durian, this is also what people eat more, the old saying often says "a durian nine eat chicken" indicates that the tonic effect of durian is quite good, and its potassium and magnesium content is very high, and it is also very fragrant to eat.
Of course, when we eat durian, we should also control the amount, its sugar content is quite high, if it has been on fire, then it is recommended not to eat.
After entering the summer, it is recommended that you eat a little more fruit, you can eat more of the 5 kinds mentioned, many of the prices are relatively affordable, although the price of durian is more expensive, but its taste is still quite good, plus the nourishing effect, it is also very good, so if you have the conditions, you can usually buy more and come back to eat.