Peanuts, this seemingly ordinary little bean, but contain endless charm and value. It's not just a delicacy on our table, it's a nutritious and healthy food.
In appearance, peanuts are oval in shape, with a hard and smooth shell, and a plump and soft bean kernel on the inside, giving them a crispy and delicious taste.
Peanuts are not only delicious, but their nutritional value should not be underestimated. It is rich in protein, fat, fiber and other nutrients, and is known as the "champion of plant-based foods".
The protein in peanuts is of excellent quality and contains a variety of essential amino acids, which play an important role in maintaining the normal physiological functions of the human body. In addition, the fat in peanuts is also a high-quality fat and is rich in unsaturated fatty acids, which are beneficial for cardiovascular health.
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Peanuts can not only be eaten as is, but can also be processed into a variety of delicacies. For example, peanut oil is one of the commonly used edible oils in our daily life, with a unique aroma and taste.
Peanut butter is a popular condiment that can be used in a variety of dishes, such as hot pot, barbecue, etc. In addition, peanuts can also be used to make sweets, pastries and other desserts to add texture and flavor to food.
In addition to being a food, peanuts are also of great importance in agriculture and the economy. As an important crop, the cultivation of peanuts can bring considerable income to farmers and promote the development of the rural economy. At the same time, peanuts are also one of the important commodities in international trade, which is of great significance for promoting international economic exchanges and cooperation.
01
Eat a few peanuts on an empty stomach in the morning and stick to it for a month, what changes will occur in the body?
First of all, your digestive system will be greatly improved. Peanuts are rich in oil and protein, which can effectively neutralize stomach acid and relieve stomach discomfort in the morning. At the same time, these nutrients provide a steady source of energy for the day ahead, keeping you energized throughout the day.
Secondly, your cardiovascular health will be strongly guaranteed. The unsaturated fatty acids in peanuts help lower cholesterol and prevent cardiovascular disease. In the early morning, when cardiovascular disease is at its high, eating peanuts on an empty stomach undoubtedly adds a protective barrier to your heart.
In addition, your memory will be significantly improved. The vitamin E and zinc in peanuts are powerful aids in brain function, as they increase nerve conduction velocity and enhance memory. Morning is the most active time for the brain, and eating peanuts at this time will undoubtedly make your brain more refreshed.
In addition, peanuts are also an excellent anti-aging product. It is rich in antioxidants, which can resist free radical damage and delay the aging process. Eating a few peanuts on an empty stomach every morning is like injecting a wave of youthful energy into your body.
In the end, you'll find that your mood becomes more pleasant. The tryptophan in peanuts is an important ingredient in the synthesis of serotonin, a neurotransmitter that brings pleasure. Therefore, eating peanuts on an empty stomach will not only nourish your body but also make your mind feel warm and happy.
02
What do I need to pay attention to when eating peanuts?
First of all, peanuts are a nutritious food that contains a lot of fat, protein, and fiber, but they are also high in calories. Therefore, we need to control our intake when consuming, especially for those who are concerned about weight and calorie intake.
Secondly, peanuts are high in fat, mainly unsaturated fats such as linoleic acid and arachidonic acid, which are beneficial for cardiovascular health.
However, excessive fat intake may also lead to elevated cholesterol and an increased risk of cardiovascular disease. Therefore, when we eat peanuts, we should combine our own health status and consume them in moderation.
In addition, peanuts are also rich in allergens, and for people with peanut allergies, eating peanuts may trigger severe allergic reactions and even be life-threatening. Therefore, people with known peanut allergies should avoid eating peanuts and their products.
03
What foods should not be eaten with peanuts?
Among them, high-fat food is a major "natural enemy" of peanuts. When peanuts are ingested at the same time as high-fat foods such as fried foods and fatty meats, it may not only increase the burden on the gastrointestinal tract, but also lead to excessive fat intake, thereby increasing the risk of cardiovascular disease.
In addition, peanuts should not be eaten at the same time as certain foods rich in tannins, such as persimmons and pomegranates. Tannic acid binds to the protein in peanuts and may form indigestible precipitates that affect nutrient absorption and digestive tract health.
In addition, peanuts are high in fat, and eating them together with foods rich in saturated fat, such as cream and cheese, may exacerbate fat accumulation, which is not conducive to cardiovascular health.
Therefore, when enjoying the delicious taste of peanuts, we should be careful to avoid eating them with high-fat foods, foods rich in tannins, and foods rich in saturated fats. Rational food combination to make the diet healthier and safer is a part of our pursuit of food that cannot be ignored.
04
Do you know how to eat peanuts healthily?
First of all, eating raw peanuts is a recommended way. Freshly picked peanuts whose shells have not yet cracked, and the kernels inside retain the most original nutrients.
At this time, gently peel off the shell, take out the kernels, and savor them, which not only tastes delicious, but also fully absorbs the natural nutrients in peanuts. However, it should be noted that when eating peanuts raw, you should ensure that the peanuts are fresh and free of pesticide residues.
Secondly, boiling peanuts is also a healthy way to eat. Put the peanuts in clean water, add an appropriate amount of salt, and cook until the peanuts are soft and ripe, and then they are ready to eat.
Cooking peanuts not only retains their original nutritional value, but also removes some of the fat and salt, making them healthier. In addition, when cooking peanuts, you can also add red dates, wolfberries and other ingredients to increase the taste and nutritional value.
In addition, peanuts can also be used to make various delicacies such as peanut butter, peanut oil, etc. Peanut butter is made from peanuts that are finely ground and not only have a rich taste, but are also rich in high-quality protein and vitamin E.
Peanut oil, on the other hand, is an oil extracted from peanuts and is rich in unsaturated fatty acids, which are beneficial for cardiovascular health. However, it is important to note that these processed products are high in fat and calories and should be consumed in moderation.