Aunt Zhang and Aunt Li, as usual, sat on the familiar benches and enjoyed the tranquility of the afternoon. Aunt Zhang held the fresh peanuts she had just bought from the market in her hand, peeled them one by one, and skillfully sent the peanuts into her mouth, while the dark red peanut skins were inadvertently bounced to the ground by her.
Aunt Li was observing from the side, with a smile on the corner of her mouth, and finally couldn't help but speak: "Sister Zhang, do you know?" What you have lost over the years is not just peanut skin, it is a treasure given by nature! ”
Aunt Zhang looked surprised when she heard this, and the movements in her hands stopped, her eyes full of curiosity. "Baby? Aunt Li, don't tease me, this red coat tastes astringent, and I have never heard of anything special about it. ”
Aunt Li shook her head gently, her eyes flashing with determination. "Sister Zhang, you don't know this. When I was young, the elders in my family often told us that peanut red clothes are a good thing to regulate the body, especially for us women. Later, I checked some information and found that there were really university questions in it. ”
01. The miraculous effect of peanut redcoat
Blood nourishing holy product: In the theory of traditional Chinese medicine, peanut red coat is regarded as a good product for blood nourishment and beauty because of its warm and sweet taste. This is especially true for women who are going through menstrual cycles, pregnancy, postpartum recovery and breastfeeding.
Peanut red coat is rich in iron and other minerals, which can effectively alleviate anemia caused by blood loss, promote blood circulation, help replenish lost nutrients, and make the complexion rosy and glow healthy from the inside out. It also promotes hair growth and improves hair quality, leaving hair dark and shiny for a youthful appearance.
The patron saint of cardiovascular disease: As an invisible killer that threatens the health of middle-aged and elderly people, peanut red coat plays a preventive role with its unique nutritional value.
It is rich in unsaturated fatty acids, which can regulate blood lipids, reduce "bad" cholesterol (LDL) in the blood, and increase "good" cholesterol (HDL) levels, which helps maintain the health of the cardiovascular system.
Peanut red coat can also inhibit platelet aggregation, prevent thrombosis, and has a significant positive effect on the prevention of stroke, coronary heart disease and other cardiovascular diseases.
Nature's medicine for hemostasis: The hemostatic power of peanut red should not be underestimated, thanks to its ability to inhibit fibrinolysis, thereby promoting blood clotting and shortening bleeding time.
For minor traumatic bleeding or chronic bleeding caused by disease, moderate consumption of peanut red coat can assist in hemostasis to a certain extent, and is also helpful in the treatment of anemia and some bleeding disorders.
It can also build a solid defense wall for the body by improving the hematopoietic function of the bone marrow, promoting the production and quality of platelets.
Immunity enhancer: Rich in vitamin E, B complex, protein, amino acids and a variety of minerals, peanut red coat is an ideal choice for enhancing immunity.
These nutrients work synergistically to not only boost metabolism, but also activate immune cells and enhance the body's ability to resist diseases, so that you can stay in good shape during the change of seasons and stay away from colds and other common diseases.
Soothing the nerves: The stress of modern society often keeps people awake at night, and some of the ingredients in peanut redcoat, such as magnesium and some natural sedative substances, can help relax the nerves, relieve anxiety, and improve sleep quality.
For friends who often stay up late, have insomnia or have nervous breakdowns, eating peanuts in moderation is a gentle and natural way to calm the nerves and help them sleep.
02. Edible taboos and collocations that cannot be ignored
Contraindications:
Patients with digestive diseases need to be cautious: for people with gastritis, gastric ulcers or irritable bowel syndrome, the fiber of peanut red coat is coarse and difficult to digest, which may increase the burden on the gastrointestinal tract and cause discomfort.
Thrombotic tendencies and people taking anticoagulant drugs with caution: Peanut cardinal has the effect of promoting platelet production and coagulation, for people who have a tendency to thrombosis or are taking anticoagulant drugs, excessive consumption may interfere with the effect of the drug and increase the risk of blood clots.
People with allergies need to be vigilant: although peanut allergies are rare, once they occur, the consequences can be serious. When trying peanut red for the first time, especially if you have a history of allergy to nuts, you should try it in a small dose, and pay attention to the body reaction, such as rash, difficulty breathing and other allergic symptoms, you should stop eating it immediately and seek medical attention.
Smart Matching:
Vitamin C Partner, Enhanced Iron Absorption: Eating with vitamin C-rich foods such as tomatoes, strawberries or oranges can significantly increase the absorption of iron in peanut cardinal. Vitamin C acts as a booster for iron absorption, making the blood tonic effect of each peanut red coat twice the result with half the effort.
Light as a companion to balance oil: Considering that peanuts themselves contain high oil, pairing with light vegetables such as spinach, broccoli and other green leafy vegetables can not only balance the dietary structure, but also promote the comprehensive absorption of nutrients to achieve the purpose of a healthy diet.
Balanced Combination of Cereals: Sprinkle peanuts into oatmeal or whole-wheat bread to add flavor and variety to your breakfast. This combination provides high-quality protein, fiber, and complex carbohydrates to fuel the day.
Avoid eating with seafood: Pairing seafood with peanuts may trigger food intolerances, causing indigestion or allergic reactions. This is because some components in seafood may interact with the proteins in peanuts, increasing the burden on the gastrointestinal tract.
Peanut red coat, this small ingredient, not only contains a wealth of nutritional treasures, but also hides eating rules that cannot be ignored. Through the above taboo reminders and wisdom suggestions, we have learned how to make it a healthy help on the dinner table, rather than a potential hidden danger.
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