After the age of 60, I understand that advanced health care is not to eat health products and exercise, but to do the following:
After the age of 60, we understand that we are getting older and older, and our bodies need to be maintained, and we cannot squander excessively in order to live a long and healthy life.
Nowadays, many people think that health care is to eat some health products, sleep well, eat well, exercise regularly, and exercise.
In fact, high-level health care is not only about taking good care of the body, but also about spiritual enrichment, including the adjustment of mentality, optimism and open-mindedness, which is the most important.
After the age of 60, the advanced health care is to do the following:
First, adjust your mentality
The best health care is to adjust one's mentality, be content and happy, and communicate calmly about anything, especially with family members, who need to be tolerant and understand each other.
Some people speak outside with a kind attitude, polite, as soon as they get home, it is not like that, talking to the family is horizontally, good words are not good to say, it was originally good-hearted, but the words are not good, so at home, often the smell of gunpowder is very strong, a small quarrel for three days, a big quarrel for five days, and the mood at home is not good, Chinese medicine often says: anger hurts the liver, tantrums at will, and it is not good for your body. After the age of 60, we must cultivate our own character, talk well when encountering problems, especially at home, it is too important to speak well, calm down and communicate well, in fact, there is no big deal. Human emotions are actually an impulse, so we have to overcome our restless temper and be lenient with others.
Second, don't be a good man
After the age of 60, some people, especially some gay men, especially love to raise the bar, typical "old stubborn", always think that what they say is right, you say east, he says west, you have to adhere to their own concepts, in fact, no one's point of view is necessarily right, older, stand in the other party's position and think about it, a lot of things will be solved, do not drill the horns of the horns, can not be too stubborn, listen to the opinions of others, other people's opinions may be right.
Third, accept your ordinary and true self
After the age of 60, some people are unwilling to accept the fact that they are aging, thinking that they are still very young and can still do many things, in fact, others will think that after the age of 60, they are old people, and the children must be called grandparents when they see it, and they can't do things that go against the laws of nature. For example, some elderly people wear clothes like young people, thinking that they are very fashionable, but in fact they are very incongruous and do not conform to their identity.
Some people are in their 60s, and they still do strenuous exercises, such as climbing, playing basketball and other strenuous sports, these sports are really not suitable for the elderly, climbing the mountain damages the knees, and the legs and feet of the elderly are not good, if they are not saved, they can only be worse.
Therefore, after the age of 60, we must be self-aware, know that we are old, accept our true selves, know how to take care of our bodies, do not do things that go against the norm, and do not live in imagination.
Accept your imperfect self, or accept your ordinary self, whether you have money or don't have money, spend more money, spend less money, and live every day well, which is to live every day happily.
Fourth, calm down and cultivate one's self-cultivation
After the age of 60, you should settle down your restless heart, make a cup of tea, read a good book, and practice calligraphy in your spare afternoon, so that your restless heart can settle down, feel this quiet day, cultivate yourself, and make your heart more and more peaceful and calm.
Fifth, reduce all kinds of desires
When people are old, they should cultivate their hearts, and the best way is to reduce their various desires.
For example, some old people think that their houses are not big enough, the car is not luxurious enough, and the savings are not enough, so that people have more desires, too many things they want, and there are more natural troubles.
For example, if you have hundreds of thousands of savings now, but you feel that you have not yet reached the goal of one million, you will think about how to get those hundreds of thousands, but in fact, you have 500,000, and you have 1 million, and the life you live is actually the same, the more desires, the more tired life will be, restraining your desires is to overcome your own human weaknesses, which requires strong self-control.
After the age of 60, we must overcome our various desires, enjoy a quiet heart, not to indulge in material enjoyment, no matter how big the house is, it is meaningless to us, no matter how luxurious the car is, it will not be able to drive in a few years, and no matter how much the deposit is given to the child, it is a matter of numbers.
If a person cultivates to the spiritual world becomes more and more abundant, it is the best state of life, the most beautiful life, and only then can he live a long and healthy life.