The doctor reminds that the elderly must avoid these points to prevent getting sick when drinking milk!
Milk has long been known as the "white blood", rich in calcium, protein and vitamins, which are beneficial to human health. However, for older people, while enjoying the nutritional benefits of milk, there are several important points that can affect health.
Older people should pay attention to the fat content of milk when choosing milk. Although whole milk has a rich taste, its high fat content may increase the risk of heart disease, especially for older adults who already have cardiovascular disease or high cholesterol problems. Low-fat or skim milk can be used as a healthier option, preserving the nutritional value of milk while reducing potential risks to health.
Lactose intolerance is another important factor to consider in older adults. As we age, the activity of lactase in the body of some elderly people decreases, resulting in the inability to completely break down the lactose in milk, causing bloating, diarrhea and other uncomfortable symptoms. For this group of seniors, milk products that are lactose-reduced or lactose-free can be chosen, or lactase supplements can be used to aid digestion.
Although cow's milk is a good source of calcium, excessive intake of milk can also lead to excessive calcium intake. Older people in particular need to be mindful of their calcium intake, in moderation rather than in excess. Excessive calcium intake not only fails to be fully absorbed by the body, but may also burden the kidneys and increase the risk of kidney stones. Therefore, the elderly should follow the doctor's advice and arrange their diet reasonably when supplementing calcium.
Older people should also be aware of its interactions with medications when drinking milk. Certain medications, such as antibiotics and anti-osteoporosis medications, may react with the calcium in milk, affecting the absorption and effectiveness of the medications. Therefore, while taking this type of medication, it is best to avoid drinking milk for the same period of time.
The best time to consume milk is also something that older people need to consider. While milk can be consumed at any time, drinking milk at night can help improve sleep quality. The tryptophan in milk helps boost the production of melatonin, an important hormone for regulating sleep.
While enjoying the nutritional benefits of milk, the elderly also need to pay attention to the above points to avoid adverse health effects. Choosing the right type of milk, being aware of lactose intolerance, supplementing with calcium, avoiding concomitant consumption with specific medications, and choosing the right time to drink milk can maximize the health benefits of milk while avoiding possible health risks.
It is worth mentioning that in addition to milk, the elderly can also obtain the nutrients they need from a variety of foods, such as green leafy vegetables, nuts, legumes, and other dairy products, which are important food sources necessary for maintaining good health.
It is especially important for older adults to have regular health check-ups and communicate their eating habits and health status with a doctor or dietitian while practicing healthy eating habits. This will not only help them get personalized dietary recommendations, but also adjust their diet plan in time to cope with changes in their physical condition.
As a nutritious food, milk has many health benefits for the elderly, but the right choice and moderate intake are key. By following the above advice, seniors can enjoy milk with peace of mind while protecting and promoting their health. In the pursuit of health and longevity, a reasonable diet is the cornerstone, and milk is undoubtedly an indispensable part of this cornerstone.
