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In a warm sunshine, Zhao Dahai had just returned to the quiet community from the busyness of the city center, and found her neighbor Aunt Wang standing at the door, carrying a thick bag of plastic bags.
"This is a specialty I brought back from my hometown, you can try it. Aunt Wang said happily.
Zhao Dahai, an enthusiastic middle school history teacher, is always curious about the little things around him.
He opened the bag and found it full of beautiful boxes, each containing different nuts and dried fruits.
He didn't think much of it, picked up a handful of pumpkin seeds and began to eat.
It didn't take long for Zhao Dahai to feel that his lips were a little itchy, and his cheeks began to redden. This symptom quickly intensified, and he rushed to the nearest hospital.
In the emergency room, after the doctor's examination, he said with a calm face: "You obviously have an allergic reaction, but we still do a comprehensive examination to see if there are any other problems." ”
The results of the examination were beyond Zhao Dahai's expectations, not only were he allergic, but his uric acid was also ridiculously high.
The doctor said, "It looks like you've been eating too many high-purine foods in your diet lately. ”
Zhao Dahai recalled that in addition to pumpkin seeds, he also ate a lot of walnuts and cashew nuts in the past few days.
Curious, he asked the doctor how the nuts were related to his uric acid.
The doctor explains that although nuts are a healthy food, rich in protein and healthy fats, certain nuts act as "catalysts" for people with gout and hyperuricemia.
He details four nuts that are not friendly to gout patients: pumpkin seeds, cashew nuts, pine nuts, and peanuts.
"First of all, pumpkin seeds, although they are highly nutritious, are also rich in protein and minerals, which can increase the purine content in the body, thereby raising uric acid. ”
He added a study that looked at the eating habits of 1,000 people with gout and found that people who regularly consumed high-purine nuts generally had higher levels of uric acid and more frequent gout attacks.
"Secondly, although cashew nuts are delicious, they are also one of the high-purine foods.
Not only can it trigger a gout attack in people with gout, but it can also worsen the condition. ”
Doctors presented a case study showing that uric acid levels in some patients with gout increased significantly after continuous consumption of cashew nuts.
Regarding the problem of pine nuts and peanuts, the doctor did not fail to remind him.
He explained that some of the ingredients in these nuts may affect the excretion of uric acid, especially in the absence of proper water intake, which is more likely to cause uric acid to accumulate in the blood, triggering gout.
Zhao Dahai was surprised to hear this, and he decided to adjust his eating habits and told his family and friends about the discovery, hoping that they would also pay attention to it.
After several months of dietary adjustment and regular life, Zhao Dahai's uric acid levels have improved significantly.
He is very grateful for the chance allergy that gave him the opportunity to reassess his health.
At the end of the story, Zhao Dahai asks a question: "If gout patients do need to consume a certain amount of protein and healthy fats from their diet, what other foods are safe for them to eat besides avoiding these high-purine nuts?"
After careful analysis, the doctor replied: "Patients with gout should give priority to low-purine sources such as dairy products and eggs when choosing foods.
Not only do these foods provide essential protein, but they can also help lower uric acid levels. At the same time, eating more fruits and vegetables rich in vitamin C can also help reduce uric acid production.
It is important that all dietary choices are made under the guidance of a doctor or dietitian to ensure that nutritional needs are met without causing an abnormal increase in uric acid levels. ”
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