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"Aunt Li Fangjia, I know you like pumpkin porridge very much, but we have to talk about the possible effects of this bowl of porridge on your blood sugar. Dr. Zhang Hezhi said.
Aunt Li Fangjia is over 70 years old and has a history of chronic hyperglycemia. No, Aunt Li Fangjia secretly stewed a pot of pumpkin porridge again, and the sweet taste made her can't help but eat a few more bowls.
Dr. Zhang continued, "Although pumpkin is rich in fiber and vitamins, it is a healthy food for most people, but for patients like you who need to keep their blood sugar under tight control, the sugar in pumpkin can cause blood sugar fluctuations. ”
"In fact, in addition to pumpkin, there are several other foods that are common in our daily diet and should also be avoided. Aunt Li Fangjia said: "Doctor Zhang He, don't just say no, but also tell me what I can eat!"
Dr. Zhang Hezhi explained: "In addition to pumpkin, I also have to tell you about two other foods that have a greater impact on blood sugar. Dried fruits, many people think that eating dried fruits is healthier than eating sugar, but this is not the case. ”
"The sugar content in dried fruit is very high, which can easily cause a rapid rise in blood sugar. The other is white rice, which everyone knows, but you may not know that white rice has a high glycemic index, and eating too much will also increase blood sugar. ”
Aunt Li Fangjia asked, "Doctor Zhang He, what about the sweet potatoes I used to love so much?" Dr. Zhang He replied: "Although sweet potatoes are relatively high in sugar, they are actually rich in fiber and will not raise blood sugar as quickly as white rice." But the amount still needs to be controlled, especially for diabetics. ”
Dr. Zhang explained in detail how to control blood sugar through food choices and combinations, especially emphasizing the important role of fiber in stabilizing blood sugar.
Aunt Li Fangjia suddenly asked, "Doctor Zhang He, I heard that drinking coffee can reduce the risk of diabetes, is this true?"
Dr. Teo replied, "Moderate coffee consumption is associated with a lower risk of type 2 diabetes. But remember, everything is in moderation, and excessive coffee consumption may lead to other health problems. ”
Dr. Zhang Hezhi reminded Aunt Li Fangjia to pay attention to summarizing her eating habits and gradually adjust. He made an appointment for Aunt Li Fangjia for the next follow-up check-up to ensure that her blood sugar control could be effectively monitored and managed.
Dr. Zhang Hezhi said again; Actually, Aunt Li Fangjia, there are some foods that you may not have paid much attention to before, but they are also very helpful for blood sugar control. ”
"For example, avocados. While avocado is known as the king of fruit fats, and many people are concerned about its high-fat content, its fat is mainly monounsaturated fat, which is good for the heart. ”
"What's more, avocados have a very low glycemic index, which is a good choice for those who need to control their blood sugar. Dr. Zhang Hezhi said.
"There was also a food that was tuna. Tuna is rich in Omega-3 fatty acids, which can help reduce inflammation in the body and is also good for controlling blood sugar levels. ”
"Eating foods rich in Omega-3s, such as tuna, can help improve insulin sensitivity. Dr. Zhang Hezhi said. Aunt Li Fangjia, she didn't expect these foods to play such a big role in controlling blood sugar.
Seeing Aunt Li Fangjia's reaction, Dr. Zhang Hezhi said: "Actually, for diabetic patients, choosing the right food is equally important, and it can even be said that the right diet is more important than medication. ”
Dr. Zhang also mentioned some common misconceptions, such as the fact that many people think that diabetics should not eat any sugary food, which is actually a misunderstanding. "Mix it up right, not ban it altogether. Dr. Zhang Hezhi said.
Aunt Li Fangjia suddenly thought of a question: "Doctor Zhang He, I heard from a friend that eating too many fruits can cause blood sugar to rise, is this true?
Dr. Zhang Hezhi said: "It is true that the fructose content in fruits is relatively high, and if eaten without moderation, especially some high-sugar fruits, such as grapes and bananas, may indeed cause blood sugar to rise. But that's not to say that people with diabetes can't eat fruit. ”
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