Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Ouch, this pumpkin looks so sweet, but I can't eat such sweet things because of my high blood sugar." With a little helplessness, Aunt Liu asked Dr. Zhang in the consultation room with a bright pumpkin.
Dr. Zhang smiled and shook his head, "Aunt Liu, there are actually some misunderstandings about pumpkin and blood sugar. Although pumpkin is sweet, it does not have a high glycemic index. In fact, pumpkin is rich in dietary fiber and β-carotene, which have certain benefits for blood sugar control. ”
When Aunt Liu heard this, her eyes suddenly lit up, "Really? Can I eat more pumpkin? ”
"Well, it's okay to do just the right amount. But blood sugar management isn't just about what you eat, it's more about a balanced diet as a whole. Dr. Zhang explained, and then introduced a more important topic, "In addition to pumpkin, there are several foods that seem healthy but can actually cause blood sugar fluctuations. ”
"For example?" Aunt Liu asked curiously. "The first is potatoes. Although potatoes are one of the staple foods that everyone eats, they have a high glycemic index. Especially after cooking, potatoes are more likely to be quickly absorbed by the body, causing a rapid rise in blood sugar. ”
"Then I usually make shredded potatoes, do I have to eat less?" Aunt Liu said with some loss.
"Yes, try to eat as little as possible, or try to eat it with other foods with a low GI (glycemic index)." Dr. Zhang advised, adding, "The second type that is easily overlooked is carrots. Carrots actually have little effect on blood sugar when eaten raw, but the GI value increases when cooked. ”
"Oh, yes, looks like I'm going to have to revisit my daily menu." Aunt Liu nodded seriously.
"Finally, there's another one that's often overlooked, and that's sweet corn." Dr. Teo continued, "Sweet corn is delicious, but its high sugar content can also cause a rapid rise in blood sugar. Therefore, patients like you who need blood sugar management are advised to limit their intake of these foods. ”
"For the first time in so many years, I've heard that you can't eat more corn." Aunt Liu was very surprised.
"Yes, a lot of seemingly harmless foods actually have a big impact on blood sugar control. That's why we need to consider the nutrient content of food and the impact of blood sugar when developing a diet plan. ”
Dr. Zhang explained in detail the relationship between food choices and blood sugar management. During the conversation, Dr. Zhang also constantly emphasized the principle of dietary diversity and moderation, as well as the importance of regular blood sugar monitoring, to help Aunt Liu better understand and control her blood sugar.
"Dr. Zhang, you're so right. I used to think about avoiding sugar, but I didn't expect that these ordinary foods are so particular. Aunt Liu said with emotion.
Finally, Aunt Liu suddenly thought of a question, "Dr. Zhang, I heard that walking after eating can help lower blood sugar, is this true?" ”
Dr. Zhang nodded, "There is indeed a scientific basis for this. Physical activity, such as walking, after meals can help reduce blood sugar spikes after meals. This is due to the fact that exercise stimulates the absorption of glucose by the muscles, which in turn lowers blood sugar levels. ”
"Of course, because each person's physical condition is different, the intensity of exercise required will also vary, and it is recommended to adjust the amount of activity appropriately according to the specific health status of the individual."
This exchange not only gave Aunt Liu a deeper understanding of her diet, but also a clearer understanding of how to manage blood sugar scientifically.
What do you think about high blood sugar? Welcome to discuss in the comment area!