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Uncle Wang Shijia is 65 years old this year.
Just four months ago, Uncle Wang Shijia was diagnosed with enteritis, but due to some habit problems in daily life, his condition deteriorated rapidly and turned into intestinal cancer.
The news broke his wife so much that she cried and blamed herself: "I told him to pay attention to his body a long time ago!" and at the hospital, Dr. Yang Benshu explained in detail several mistakes in Uncle Wang's daily life.
Dr. Yang Benshu pointed out that Uncle Wang Shijia's eating habits were extremely unhealthy. He often likes to eat fried foods and high-fat fast food, and rarely consumes fresh fruits and vegetables.
This long-term poor eating habits, coupled with a lack of proper physical activity, laid a hidden danger to his gut health. In addition to eating problems, Uncle Wang Shijia also has a bad habit, that is, smoking.
He had been smoking for more than 40 years, and although the amount was not particularly large, it was enough to cause harm to his body. Smoking has been linked to many types of cancer, including bowel cancer. The carcinogens in tobacco can enter the body through the digestive system and cause damage to the intestines.
Another problem with Uncle Wang Shijia is the neglect of physical examinations. Although his wife reminded him many times to do regular physical examinations, Uncle Wang Shijia always found excuses to shirk.
Under the persuasion of Dr. Yang Benshu and his family, Uncle Wang Shijia began to try to change. He gradually gave up fried foods and began to eat more vegetables and fruits. He is also trying to scale back his tobacco use and plans to quit smoking altogether in the coming months.
In the process of this transformation, Uncle Wang Shijia discovered a phenomenon: although his eating habits changed, he was still able to enjoy the pleasure of food.
He began experimenting with new cooking methods, such as using herbs and spices to add flavor to his food, rather than relying on frying. This new experiment not only made his table more colorful, but also helped him reduce his dependence on unhealthy foods.
After several months of hard work, Uncle Wang Shijia's health has improved significantly. The latest test results show that his intestinal condition has been controlled and the development of bowel cancer has been effectively curbed.
Uncle Wang Shijia asked Dr. Yang Benshu with some curiosity: "Dr. Yang Benshu, I heard that drinking coffee can reduce the risk of bowel cancer, is this true?"
Dr. Yang Benshu replied with a smile: "Uncle Wang Shijia." In fact, certain compounds in coffee may help inhibit the growth of cancer cells. ”
Of course, that's not to say that coffee can replace formal healing and a healthy lifestyle, but including coffee in your diet can indeed bring some additional benefits to your gut health. ”
Uncle Wang Shijia also tried some other lifestyle adjustments, which caused a lot of discussion in his circle of friends. In particular, he started using probiotic supplements on a regular basis, which he heard about from a TV health show.
Uncle Wang Shijia began to take probiotics every day and paid attention to his body's reaction. After a few weeks, he felt much more comfortable and his constipation and diarrhea improved significantly.
This made him more convinced of the huge impact of lifestyle on health, and he was more motivated to promote this healthy lifestyle concept to the people around him.
Uncle Wang Shijia also strengthened his water intake. He used to drink little water, more often tea or a drink after a meal. However, on the advice of Dr. Yang Benshu, he began to drink eight glasses of water a day. Increasing water intake in moderation can effectively reduce the probability of enteritis and even bowel cancer.
With the overall adjustment of his lifestyle, Uncle Wang Shijia's weight has slowly decreased, and the whole person looks more energetic. Uncle Wang Shijia also felt more and more the benefits of healthy living, and he began to actively participate in various health talks and community activities to share his experience and change.
During a recent visit to Dr. Yang Benshu, Uncle Wang Shijia asked, "Dr. Yang Benshu, I am now taking probiotics and drinking a lot of water every day, can I really keep my gut healthy for a long time, and is there anything else I need to do to prevent my condition from getting worse?"
Dr. Yang Benshu replied, "Uncle Wang Shijia, you have done a good job. In addition to this, maintaining regular medical check-ups, especially colonoscopies, is essential for early detection of problems and timely treatment. ”
What do you think about bowel cancer? Welcome to discuss in the comment area!