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"I've never been so healthy in my life, and you're still letting me live?" Lin Dajiang said to the nurse half-jokingly and half-seriously, while queuing up in front of the hospital's registration desk.
Lin Dajiang is an ordinary accountant, 55 years old this year, and his habits are impeccable to outsiders: he eats lightly, runs every day after meals, and is simply a model of healthy living.
However, having said that, Lin Dajiang's almost harsh pace of life also makes his family worry about him from time to time. Especially his habit of running, rain or shine, and going out immediately after meals, often makes his wife Wang Li feel uncomfortable.
She often said, "You run away after eating, and your stomach can't rest." However, Lin Dajiang always smiled and waved his hand, believing that his approach was backed by science.
Until that day, he suddenly felt dizzy after returning from a run, followed by a sharp pain that caused him to fall to the ground. He was rushed to the hospital, where he was diagnosed with a cerebral infarction, but unfortunately, Lin Dajiang did not survive the night.
Let's explore an under-mentioned health perspective: the complex relationship between excessive exercise and cardiovascular and cerebrovascular health.
Most people know that exercise is good for health, but excessive exercise, especially high-intensity exercise immediately after a meal like Lin Dajiang, can have adverse effects on the body.
The heart needs to pump more blood to meet the body's needs during exercise, and if you exercise immediately after food ingestion, the heart has to process both the blood demands of digestion and the demands of exercise, which can increase the risk of heart attack.
It also reveals an issue that is often overlooked: the choice of exercise time and the moderation of the amount of exercise. For middle-aged and elderly people, especially those at risk of cardiovascular and cerebrovascular diseases, it is very important to choose the right exercise time and adjust the exercise intensity.
In Lin's case, if he could schedule his runs an hour or more after a meal, the health risks could be greatly reduced. Choosing some moderate forms of exercise, such as walking or light jogging, may be more appropriate for his age and physique.
Doctors recommend that middle-aged and elderly people should avoid high-intensity and long-term exercise to reduce the potential pressure on cardiovascular and cerebrovascular vessels and avoid causing emergencies.
In Lin Dajiang's case, his sudden cerebral infarction may be related to his long-term exercise habits. Although exercise is healthy, excessive and inappropriate exercise can be counterproductive.
Doctors recommend that in order to prevent similar situations from happening, physical activity should be carried out under the guidance of a doctor. In addition, it is also necessary to have regular cardiovascular and cerebrovascular health check-ups to understand your physical condition and adjust your habits according to the doctor's advice.
Lin Dajiang's tragedy is a wake-up call for everyone: health is not just a one-day or two-day behavior, but requires long-term and scientific management.
We should not rely solely on experience or listen to words, but should make reasonable lifestyle adjustments based on medical guidance and personal health conditions. At the lecture, someone asked, "Doctor, I also have a habit of exercising immediately after eating."
Hearing what you say, should I stop immediately, and how should I adjust my exercise habits to be healthy?" The doctor patiently explained: "Don't exercise immediately after eating, you can wait at least an hour after eating before starting."
This allows your digestive system enough time to process food, opt for moderate exercise, such as walking or jogging, and appropriate exercise times, such as morning or afternoon, which can minimize the burden on your body.
Also, check your body regularly. Through this in-depth discussion, the participants had a clearer understanding of how to scientifically arrange exercise and diet, and also had specific action guidelines on how to better protect their cardiovascular and cerebrovascular health.
Lin Dajiang's example has also become an important case of reminding everyone to pay attention to the balance of a healthy lifestyle.
What do you think about cerebral infarction? Welcome to discuss in the comment area!