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In the emergency room of the hospital, 57-year-old Uncle Liu died suddenly due to diabetes complications. The doctor smiled bitterly and said to his family, "Diabetes is a stubborn guy, and people with high blood sugar have to avoid it." ”
Uncle Liu is usually a nut lover, especially walnuts, almonds and peanuts. He always thought that these nuts were good for health and could lower blood sugar, on the contrary, for diabetics, eating these nuts could easily make blood sugar out of control.
Uncle Liu is a bus driver who is about to retire, and he usually has a lot of work pressure and irregular diet. He likes to eat nuts as a snack in his free time, which he thinks is healthy and good for his body.
But he didn't know that while nuts are rich in healthy fats and proteins, they are also rich in sugar, which can easily lead to a rise in blood sugar and aggravate symptoms for diabetics.
The doctor was deeply touched by this, and his tone revealed a very serious tone: "Do you know that high blood sugar is like a fire, and nuts are like oil on a fire. ”
He goes on to explain: "Nuts, while nutritious, are also rich in fat and sugar, which should be controlled by people with high blood sugar. When blood sugar is already high, eating nuts can cause blood sugar levels to rise further, increasing the risk of complications. ”
The doctor paused, and then accentuated: "Just like a speeding car, it is best for patients with high blood sugar to avoid eating high-calorie, high-fat foods such as nuts, so as not to put more burden on the body." ”
He concludes: "Of course, it doesn't mean that you can't eat nuts at all, and moderate intake is good for your health. However, for patients with high blood sugar, controlling intake is more conducive to protecting cardiovascular health. ”
He reminded Uncle Liu's family and other patients that diabetes is a chronic disease and patients need to pay special attention to their diet in their daily lives. In addition to nuts, high-sugar foods should be avoided as much as possible to avoid aggravating the symptoms of the disease and leading to complications.
Doctors emphasize that the diet of diabetic patients should be low-sugar, low-fat, and high-fiber, eat more fresh vegetables, fruits, whole grains and other healthy foods, consume high-quality protein in moderation, and maintain a reasonable diet and moderate exercise.
After listening to the doctor's words, Uncle Liu's family was full of emotion and felt deeply remorseful. They are determined to spread this important health knowledge to their relatives and friends, hoping to help more people avoid the occurrence and aggravation of the disease.
The pain of a family has aroused more people's concern and attention to health. Under the guidance of the doctors, they are determined to take a healthy step, get rid of the disease, and live a healthier and happier life.
During the discussion with the family, a question suddenly came to the mind of Uncle Liu's daughter: "Doctor, we think nuts are a healthy snack, in addition to nuts, what other foods should diabetics avoid?"
The doctor smiled and said lightly, "Well, just like nuts, there are some things that diabetics should try to stay away from, such as those foods that are sweet, fatty, and high in salt. ”
"It's like eating a doughnut or chocolate, or a cake, and they're going to mess around like little devils and make your blood sugar a rollercoaster ride up and down. ”
"And those fried things, like bubbles fried in a pan, the fat hidden in them will fill your blood vessels, and you can imagine that this is not friendly to your cardiovascular system at all. ”
The doctor's answer made Uncle Liu's family deeply understand, they realized that diabetes is a chronic disease that needs to be managed comprehensively, and it is necessary to pay attention not only to diet, but also to the living environment and work status to avoid the impact of various adverse factors on health.
With the doctor's answers, Uncle Liu's family has a deeper understanding of diabetes, and they are determined to face the disease with a more positive attitude, strive to improve their lifestyle, and maintain healthy lifestyle habits.
At the doctor's suggestion, Uncle Liu's daughter asked a question: "Doctor, I heard that diabetics should control the amount of sugar in their diet every day, so how much sugar should an adult consume every day?"
The doctor patiently replied, "Just like we all have a daily living budget, you can't spend it all at once, right? ”
He continued: "This 'sugar budget' is generally less than 25 grams per day, including sugars naturally found in foods and added sugars. So, if you're diabetic, it's like you're controlling your daily expenses. ”
"Look carefully at food labels and choose foods that are low in sugar or have no sugar to stabilize blood sugar levels and reduce the symptoms of illness. ”
After listening to the doctor's answer, Uncle Liu's daughter suddenly opened up in her heart, and she was determined to take the doctor's advice home and work together with her family to control her diet, improve her lifestyle, and help Uncle Liu live a healthier and happier day.
What do you think about Uncle Liu's diabetes complications caused by eating nuts? Welcome to discuss in the comment area!