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In a small town in Fujian, there was a woman named Chen Mei.
Chen Mei, 58, is an ordinary middle school history teacher who lives a simple and regular life. She had a small habit in her life of eating a handful of nuts every morning for a whole year.
Chen Mei's habit stemmed from a chance medical consultation. One spring day a year ago, she met Dr. Wang, the school doctor, on campus, and the two chatted about health.
Dr. Wang is a warm-hearted and laughing person, and he always explains complex medical knowledge in a humorous way. That time, he recommended the benefits of eating nuts to Chen Mei, saying that it was especially beneficial to middle-aged and elderly people.
Chen Mei was skeptical, but decided to give it a try. She made it a habit to eat handfuls of nuts such as walnuts, almonds, and Brazil nuts every morning.
Not only do these nuts taste great, they are also rich in omega-3 fatty acids, dietary fiber and vitamins, which provide excellent protection for the health of the heart and blood vessels.
In addition, Dr. Wang highlighted the antioxidants contained in nuts, which can delay the aging process of cells and play a significant role in maintaining the elasticity and radiance of the skin.
As time passed, Chen Mei found that her physical condition seemed to have improved a lot. In the past, it was easy to get cold hands and feet in winter, but now this situation has been greatly reduced. What makes her even happier is that the sleep problems that once plagued her have also improved significantly, and she can get a good night's sleep every night.
A year later, on the day of the physical examination, Chen Mei went to the hospital with curiosity and anticipation. She was overjoyed with the results – all indicators were better than in previous years, especially her cholesterol and blood pressure levels improved significantly.
The doctor was full of praise and even a little surprised by her changes. He asked her if she had any special health secrets. Chen Mei smiled and talked about her nut plan.
After hearing this, the doctor also agreed with the nutritional value of nuts and suggested that she could continue to maintain this good habit. He also added some interesting medical facts about nuts, such as the unsaturated fatty acids in nuts that help reduce the risk of heart disease, and the selenium in them, which is an excellent antioxidant.
Back at school, Chen Mei excitedly shared her physical examination report and nut story with her colleagues. Everyone was inspired by her experience, and even a few colleagues were planning to start experimenting with the habit.
However, not all nuts are suitable for everyone. For example, some people may be allergic to certain kinds of nuts, such as peanuts or almonds. Therefore, it is best to take an allergy test or consult a doctor before starting to eat nuts regularly.
A few months later, a colleague reported that she felt sick after eating nuts for a while. She was a little worried, afraid that the nuts were causing the problem. Chen Mei suggested that she go to Dr. Wang for advice.
During the consultation, Dr. Wang asked her about her eating habits and specific discomfort symptoms. He explained that nuts are good, but they should also be in moderation. Excessive consumption can easily lead to gastrointestinal burden, especially for people with sensitive digestive systems.
He recommends adjusting the nut intake according to the individual's digestive capacity and observing how the body reacts. This consultation not only answered the doubts of her colleagues, but also made Chen Mei more aware of the importance of healthy eating and individual differences.
Everyone's body shape and reaction is different, so it's a good idea to make appropriate adjustments to your individual situation before adopting any diet plan. At the end of the story, Chen Mei silently thanked Dr. Wang for his advice in her heart, and was glad that she could stick to this healthy habit.
She believes that a healthy lifestyle requires not only knowledge and action, but also careful listening to one's body and timely adjustments.
What do you think about the benefits of nuts?