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Aunt Li blinked at her bright and clever eyes, looking smug. Aunt Li, 56 years old, is a native of Beijing, and her daily occupation is a bus driver.
Anyway, on this day, Aunt Li was fiddling with her bag of nuts at home, but she was happy, she was used to eating a handful in her leisure time every day, whether it was almonds or walnuts, she couldn't put it down.
However, her friend Aunt Wang frowned when she watched from the sidelines, "Aunt Li, your blood sugar is high, didn't the doctor say that you want to control it?"
When Aunt Li heard this, she didn't care at all, and retorted: "Aunt Wang, don't look for trouble, what's wrong with me eating these healthy foods?
However, the truth is that Aunt Wang's worries are not unreasonable. Aunt Li is indeed a diabetic, and she is indeed a little casual in her management of her condition. Although nuts are a healthy food, for people with high blood sugar levels like Aunt Li, certain nuts are higher in fat and calories, and if consumed too much, it may indeed affect blood sugar control.
As the weather warms up, Aunt Li's taste becomes stronger and stronger, and she especially likes to add a little salt to nuts, which not only affects blood sugar, but may also cause blood pressure to rise. Her family doctor, Dr. Zhang, has also reminded her many times that diabetics should avoid high-salt foods so as not to increase the burden on their bodies.
Dr. Zhang once explained to Aunt Li that if diabetic patients do not control their diet properly, their risk of complications will increase significantly. When it comes to nuts, although they are rich in unsaturated fatty acids, which help regulate blood lipids, excessive intake of high-calorie foods is still an unwise choice for diabetics with poor blood sugar control.
"Aunt Li, you have to listen to me, although the nuts are good, they must be in moderation. "Your blood sugar levels have fluctuated recently, and it's recommended that you cut back on almonds and walnuts, which are higher in calories and promote cholesterol accumulation, which is not a good thing for you." ”
Aunt Li heard this, although she was a little unhappy, but she still decided to eat less. However, old habits are not so easy to break, especially when she is bored or happy, she always likes to find some nuts to "relieve boredom".
On such a day, Aunt Li suddenly felt discomfort in her abdomen, followed by a dark eye, and hurriedly dialed 120, but unfortunately, Aunt Li's life could not be saved. After learning about her eating habits, the doctor once again emphasized the importance of controlling her diet for diabetics.
Doctors point out that while nuts have many health benefits, such as being rich in omega-3 fatty acids and dietary fiber, they are good for the cardiovascular system.
But for diabetics with poor blood sugar control, consuming too much high-fat nuts can still lead to abnormally high blood sugar and lipids.
What's more, diabetics can add certain nuts such as almonds and pistachios to their daily diet in moderation, which can help improve blood lipids without significantly raising blood sugar. The low GI (glycemic index) properties of these two nuts make them a good choice for diabetics, but the key is "moderation".
One patient asked, "Dr. Zhang, how do I choose the right nuts for me now, and can I still eat almonds and walnuts?"
Dr. Zhang patiently said, "For diabetics, it is important to be very cautious in choosing nuts. You can eat some almonds and pistachios in moderation, two nuts with predominantly unsaturated fats, which are good for blood lipids and don't affect blood sugar too much. ”
"As for almonds and walnuts, if you want to eat them, it is recommended to eat no more than 5 per day, so that you can avoid excessive calorie intake. It is important to remember that all food intake should be done before it does not affect blood sugar control. ”
What do you think about what nuts you can't eat with high blood sugar? Welcome to discuss in the comment area!