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"My God, who is that, have you heard? Brother Huang is 46 years old this year, and when he was diagnosed with high blood pressure, the doctor made a final decision, and from now on, Brother Huang, who has high blood pressure, will never eat salt again!"
This is a topic of heated discussion after a neighborhood dinner.
Brother Huang, whose real name is Huang Jianguo, is an ordinary construction worker. Having been exposed to the wind and sun on the construction site for many years, his eating habits have always been typical of heavy tastes.
Who told us to pay attention to the rich taste of Chinese food? Therefore, this sudden doctor's suggestion was a bolt from the blue for Huang Jianguo. However, for the sake of health, Brother Huang still gritted his teeth and decided, salt, insulated from me from now on!
A year later, Brother Huang is no longer the Brother Huang who can't do without pickles three times a day. He started eating a variety of salt-free foods, and he also got into the habit of running every morning.
Having said that, this running is not an ordinary jog, Brother Huang has to run five kilometers every day, rain or shine. At first, the transition was painful for him, and the smell of salted meat seemed to fill the air every morning, making him almost collapse.
However, as the months passed, he began to enjoy the lightness and his blood pressure slowly stabilized.
When it comes to blood pressure, this is no small matter. Reducing salt intake is indeed effective in lowering blood pressure. Of course, although Brother Huang has completely quit salt, he also has to supplement other minerals and vitamins to maintain nutritional balance.
In addition, while quitting salt, Brother Huang also learned to read food labels and mastered which foods are high in sodium and which are low in sodium. This self-management method not only made him responsible for his own health, but also gradually became the benchmark for healthy eating at home.
And don't say it, with this abstinence from salt, Brother Huang not only lowered his blood pressure, but also lost a lot of weight. The "construction site ash" that had not seen the sun and moon on his face also became ruddy. The neighbors all boasted when they looked at it: "Brother Huang, this change is like a different person!"
Brother Huang's wife, Li Fang, was also edified. In the past, she was in charge of the family's diet, but when she heard that it was going to be salt-free, she was sad. But over time, she has also become a master of salt-free cooking.
Although the food cooked at home is less salty, the taste is not bad at all, but because of the use of various herbs and natural spices, the food at home becomes more fragrant and delicious.
In addition, she began to study nutrition, and she became more and more aware of the combination of ingredients, and tried to make each dish nutritionally balanced, healthy and delicious.
In the process of adapting to a salt-free life, Brother Huang also realized the importance of a healthy life. He started going to the hospital for regular health check-ups, and the results of each check were better than the previous one.
The doctor told him that in addition to a low-salt diet, his exercise habits also greatly helped with blood pressure control. Moderate levels of physical activity can enhance organ function and are especially beneficial for people with high blood pressure. Constant exercise, in particular, can keep blood vessels elastic, which can help lower blood pressure.
Brother Huang's case gradually spread in his community and became an inspirational experience. Not only did he plan his lifestyle, but he also influenced the people around him to start paying attention to their health. He often shares his experience in health talks in the community, using his own examples to show everyone that it is not difficult to live a healthy life, the key is to persevere.
However, living without salt is not without its challenges. Although Huang's health has improved significantly, he still occasionally feels that the taste of food is a bit monotonous. Through continuous experimentation and innovation, he discovered that even a salt-free diet can be made colorful and has a variety of flavors.
Brother Huang's case tells us that it's never too late to change your habits. With perseverance, we can significantly improve our health. It is the combination of these factors that has enabled Huang to successfully manage his high blood pressure and live a healthier and happier life.
In Huang's example, we see the positive effects of a low-salt diet and regular exercise on people with high blood pressure. This is not only his personal feelings, but also supported by a lot of knowledge. Lifestyle changes, especially diet, can indeed lead to significant improvements in blood pressure.
What do you think about not eating salt? Welcome to discuss in the comment area!