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"Look, these two things can still be eaten!" Zhou Dakang complained, picking up the nuts on the table, his eyes full of helplessness.
He is an ordinary accountant, and in addition to facing a bunch of cumbersome numbers every day, the only pleasure is to talk nonsense with colleagues and nibble on nuts after work. Recently, however, the doctor told him that these two nuts, which he loved to eat, were very bad for his blood sugar control, and worse than the rice he usually eats.
That afternoon, he was in the office with a few colleagues on his lunch break – discussing the health effects of various foods. This kind of discussion may sound quite knowledgeable, but more often than not, it is just the random speculation of a few non-specialists.
"Seriously, do you know any of the two kinds of nuts? I've heard that these two nuts can push blood sugar up to the point where you're almost ready to eat white rice!" Chow Dakang showed a surprised expression, nibbling on the walnuts in his hand while handing some cashew nuts to his colleagues.
"Don't make a fuss, Dakang, are you real?" a colleague took the cashew nut in disbelief.
You know, while most nuts are good for health, not all nuts are created equal. ”
"Some nuts are not good to eat too much because of the high sugar content, or because the GI value is relatively high, especially for those of us who need to control our blood sugar. "Chow Dakang began to popularize science for everyone.
And in nuts, such as cashews and pistachios, they have a relatively high GI, especially cashews, which can be as high as 25, while pistachios also have 18, in contrast, ordinary walnuts and almonds have a much lower GI, usually between 0 and 5.
"You see, the data is not deceiving. This also explains why some diabetics have more difficulty controlling their blood sugar after eating these nuts. Chow Tai Kang continued.
Colleagues listened with relish and discussed the relationship between nuts and blood sugar more enthusiastically. And Chow Tai Kang took this opportunity to turn to a more concerned topic: "So, you see, our daily diet choices really need to be adjusted according to our own health conditions. Like now, I might have to eat less cashews and pistachios. ”
After work, Chow Tai Kang went to see the dietitian with a little worry. He told the experts about his concerns about nuts and blood sugar.
After listening to this, the dietitian gave a professional answer: "In fact, the lipids in nuts also contain many health benefits, such as they are rich in unsaturated fatty acids, which can help reduce the risk of cardiovascular disease. But for certain groups of people, such as diabetics, which nuts to choose and how much to consume is particularly important. ”
The dietitian explains in detail how to choose the right nuts: "For diabetics, blood sugar control is a very important part of dietary management. While cashews and pistachios taste good, they are not recommended to be consumed regularly in large quantities because of their relatively high GI values.
Instead, you can choose nuts with a low GI, such as almonds and walnuts, which have less of an impact on blood sugar and can also help you provide essential nutrients. ”
Next, the dietitian also recommended a nut intake guide to Chow Tai Hong, which details the nutritional content and recommended intake of various nuts based on the latest research results. "For example, almonds, a small handful of almonds a day, about 23 or so, can provide the body with enough good fat and protein without having much effect on blood sugar. ”
Through this consultation, Chow Tai Hong has a clearer understanding of the relationship between nuts and blood sugar. He was a little surprised that some of his unintentional small habits had such a big impact on his health. This not only increased his caution in food choices, but also sparked a deeper interest in healthy eating.
As the days passed, Chow began to adjust his eating habits according to the advice of his dietitian. He reduced his intake of high-GI nuts in favor of more low-GI nuts. Slowly, he noticed that his blood sugar was better controlled and he felt healthier overall.
What do you think about nuts? Welcome to discuss in the comment area!