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In the physical examination room, Aunt Li anxiously waited for the doctor's diagnosis. She has always maintained the habit of eating a plate of pumpkin seeds every day, which she feels is the secret to staying healthy.
The doctor took the report card and said, "Aunt Li, your blood lipids and blood sugar have improved, but I found that you have gastritis. Aunt Li's expression was a little surprised: Ah, have my blood lipids and blood sugar improved? That's great!
The doctor then emphasized: Yes, but gastritis is also a problem, which may be caused by the pumpkin seeds you consume. Aunt Li frowned and asked worriedly, "Pumpkin seeds?"
Doctor: Pumpkin seeds do have many benefits, but excessive consumption may cause irritation to the gastrointestinal tract, leading to gastritis and other problems.
The doctor explained that pumpkin seeds, rich in protein, fat, carbohydrates, vitamin E, zinc and other nutrients, are a nutritious snack.
They are delicious, crispy and delicious, with a unique flavor that is like a little gift from nature, with rich nutrition and delicious taste, bringing health and happiness to people.
Pumpkin seeds are rich in protein, which can provide essential amino acids needed by the body, help build muscle strength, and boost metabolism. Moderate fat content.
The linoleic acid in it helps regulate blood lipids and protect heart health. Carbohydrates, on the other hand, provide long-lasting energy, energizing and energizing, like a key to unlock your body's treasure trove of energy and keep you energized throughout the day.
In addition, the vitamin E and zinc in pumpkin seeds act as a consultant and guardian, they can not only protect your skin and hair from external aggressors, but also give you a youthful vitality and radiant complexion.
These trace elements are like magic potions in the beauty world, and once applied to the skin, they are instantly infused with moisture and vitality, leaving your skin with a healthy glow, confidence and glamour.
However, despite the many benefits of pumpkin seeds, they should also be consumed in moderation, as excessive consumption may cause irritation to the gastrointestinal tract and cause problems such as gastritis.
So, like all good things, enjoy pumpkin seeds in moderation to better enjoy the benefits they bring, allowing the perfect blend of health and deliciousness to become an integral part of life.
The doctor suggested that Aunt Li should pay attention to the moderate intake of pumpkin seeds in her daily life and not be greedy. Pumpkin seeds can be eaten as a snack, but they should not be eaten in large quantities every day to avoid excessive burden on the gastrointestinal tract.
Just like seasoning your own life, adding pumpkin seeds in moderation can add a delicious and nutritious flavor, but not too much, so as not to affect the taste of the whole life.
After listening to the doctor's advice, Aunt Li's family also realized the problem of eating pumpkin seeds, and they decided to pay more attention to their family's eating habits and avoid overeating one food and ignoring other aspects of health.
They asked a question: "Doctor, how should we consume pumpkin seeds reasonably to stay healthy?" The doctor patiently gave an answer, suggesting that the amount of pumpkin seeds they should not consume too much every day, and control it within a small range
Pumpkin seeds can be eaten as a snack, but not as a staple food. They are also reminded that if there is a gastrointestinal upset, they should seek medical attention in time to avoid delaying treatment.
Of course, the most important thing for Aunt Li now is to solve the trouble of gastritis. For the treatment of gastritis, antacids must be used, which is like a sword to eliminate gastric acid, which can reduce the secretion of gastric acid and reduce stomach discomfort.
Then there are the gastric mucosal protectors, which are like a soft nurse's uniform that wraps the gastric mucosa tightly and protects them from further damage.
In addition, there are antibiotics, which are like a special force to eliminate bacteria, which can remove harmful bacteria such as Helicobacter pylori from the stomach and speed up the recovery of the stomach.
However, medication is not the only solution. We also need to pay attention to diet and lifestyle adjustments, which are like providing a comfortable bed for the stomach to rest and recover as soon as possible.
In terms of diet, you should eat less irritating foods, eat more light and easy-to-digest foods, such as rice porridge, noodles, etc., and stay away from spicy tobacco and alcohol to avoid aggravating the burden on the stomach.
In life, we should maintain a regular schedule and rest, avoid bad habits such as staying up late and overeating, and give the stomach a good environment so that it can recover its health as soon as possible.
In general, it is necessary to suppress the symptoms with medication, and at the same time cooperate with good diet and lifestyle habits to give the stomach a comfortable environment, so that it can get rid of gastritis as soon as possible and regain its health and vitality!
What do you think about Aunt Li eating too many pumpkin seeds causing gastritis? Welcome to discuss in the comment area!