Giving birth to a healthy and smart baby is the greatest wish of every pregnant woman.
Scientific food selection is not only beneficial to maternal health, but also conducive to fetal development.
How pregnant women choose foods, foods that are conducive to fetal development.
Vegetables are one of the must-eat foods for pregnant women, and spinach is especially worthy of praise.
Because spinach is rich in folic acid, the folic acid content per 100g of spinach is as high as 50mg, ranking first among vegetables.
The greatest function of folic acid is to protect the fetus from neural tube malformations such as spina bifida and hydrocephalus.
The large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infections, mental depression, and insomnia in pregnant women.
What is best for pregnant women to drink.
Drinking green tea, green tea is a "rich mine" of trace elements, and zinc, which has a prominent effect on fetal development, is one of them.
Pregnant women who regularly drink green tea consume as much as 14 mg of zinc per day than non-drinkers.
In addition, green tea contains a lot of iron elements, so often drink green tea can prevent anemia.
Pregnant women should eat fish regularly, which can prevent premature birth.
Pregnant women eat a little snack outside of meals to broaden the source of nutrients.
Such as sunflower seeds, watermelon seeds, pumpkin seeds. Walnuts, hazelnuts, etc. all have certain benefits.
For example, sunflower seeds are rich in vitamin E; watermelon seeds are rich in linoleic acid, and linoleic acid can be converted into "brain gold", which can promote fetal brain development;
The advantage of pumpkin seeds is that they are nutritionally comprehensive, protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, B2, niacin, etc., and the nutrient ratio is relatively balanced, which is conducive to the absorption and utilization of the human body.