Soybean: Soybean is known as "natural progesterone", soybean is rich in soybean isoflavones, it is rich in phytoestrogens, eat more soybeans in the first trimester, you can make progesterone slowly increase.
At the same time, soybeans contain vitamin B6 to stabilize mood and improve sleep.
Foods rich in vitamin E: Biophylloid E can promote the secretion of sex hormones, enhance female ovarian function, increase the number of female follicles, and increase the size of luteal cells, enhancing the effect of progesterone.
Foods rich in vitamin E are: corn, peanuts, sesame seeds, sunflower seeds, brown rice and so on.
Poached eggs: Poached eggs are oil-free and salt-free, very light, simple in practice, and not easy to lose nutrients. At the same time, it can take away some toxins in the body of the pregnant mother, which can promote the secretion of progesterone in women and increase the content of progesterone.
Spinach: Spinach is known as "natural progesterone", spinach is rich in folic acid, if eaten with eggs at the same time, it is very easy to be absorbed by the body.
Spinach is rich in vitamins that can prompt the body to secrete estrogen, so that the progesterone value will slowly increase.
Fresh fruit: Fruits rich in vitamin C, such as kiwifruit, strawberries, grapefruit, etc. Eating these fruits regularly can bring progesterone to normal levels.
Fruit can make the skin better and delay aging, and mothers often eat fruit, which can make the skin white and shiny. At the same time, eating fruit will not make you fat, and pregnant mothers can maintain a good figure.
Sweet fruit not only does not make people fat, sweet fructose, but also can make people feel better! The baby born must also be watery and lovely!