The old man said that in the spring, children should eat more of this food to help their children grow taller and strengthen their resistance
After the time enters March, the weather slowly becomes clear, the noonday sun always makes people feel happy, and occasionally hope that time can stop at this moment, let us enjoy life in this moment, let happiness and joy overflow the heart.
Spring, everything sprouts, plants also begin to sprout, tender green buds grow tenaciously, in fact, at this time the human body will also have hair, but also the key moment of child growth, as a responsible parent, must not miss the spring this best growth period. Give your child more food that helps your body grow and help your child's body rise.
Remember to give more food to the child to eat, and use the spring season to make the child's head grow longer.
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Soybeans are rich in plant-based proteins and are known as "plant meat". It contains a variety of essential amino acids that can improve the body's immunity. Soybeans are rich in soy lecithin can also improve the child's intelligence, in the spring to give the child to eat more, both brain and body, but also grow tall.
There are many ways to eat soybeans, you can beat soy milk, you can sprout and fry to eat, you can soak and fry to eat, you can also stew to eat.
Give your child a cup of soy milk for breakfast, with a little staple food and refreshing side dishes, and the child will have an appetite.
Spring is the season to eat sprouts, soak the soybeans overnight in warm water, fish out and re-pour into the new water, put a towel on the solid, and then press a heavy item on it, put it in the sunny room, and wait for the soybeans to sprout.
Raw soybean sprouts can be fried according to your favorite taste to eat.
I prefer to stew pork trotters with soybeans, which will be better for nutrient absorption.
Soybean stewed pig's trotters
Ingredients: two pig's trotters, 50g soybeans, 50g peanuts, 5 jujubes, lotus slices, dark soy sauce, cooking wine, peppercorns, large ingredients and other appropriate amounts.
method:
After the thawed pig's trotters are cleaned and cut with a knife according to the bone slit, this really requires a little skill and patience. If you can't cut it, you can't be afraid, as long as the pot is big enough, you can stew it directly. After stewing, the pig's trotters are well separated
Put the cut pig's trotters in the pot, add cold water to boil and then fish out, mainly to sober up the taste.
Wash the soybeans and peanuts in advance and soak them for about 1 hour, and then peel and cut into thin slices after cleaning the fresh lotus;
Then put the pig's trotters into an electric pressure cooker, and then add the lotus slices, soybeans, peanuts, dates, green onions, ginger slices.
Pour in the appropriate amount of dark soy sauce and cooking wine, add the right amount of salt, and then add a little peppercorns and large ingredients.
Pour in the right amount of water, press the bean hoof button, and you can eat after 1 and a half hours.
When the pressure of the electric pressure cooker is cut down, you can open the pot and see if this large pot full of collagen is particularly appetizing.
For the child's physical growth, parents are very important, there are many parents will prepare some nutritional products for the child, in fact, to tell the truth, "medicine supplement is really not as good as food supplement", it is better for us to put more effort into the child's daily diet, in the spring to add more food conducive to growth, supplement nutrition at the same time, but do not bring excess burden to the child's body, and then cooperate with reasonable exercise, so that children can also grow tall like a small tree in the spring.
Let us seize the critical period of children's growth, and rationally adjust the diet to make children's heights.