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"Soy milk every morning, that's my secret!" Uncle Zhang said with a smile to Wang Hao, a young doctor sitting across from him.
Uncle Zhang is 72 years old this year, and his daily breakfast has never changed - fried dough sticks with soy milk, such a simple and repetitive eating habit makes his family feel strange.
Wang Hao, a young community doctor, came to visit Uncle Zhang today because he was very surprised by Uncle Zhang's physical examination report. It stands to reason that such a high-oil and high-salt breakfast should be detrimental to health if consumed for a long time, but Uncle Zhang's indicators are exceptionally good, which makes Wang Hao feel very curious.
"Uncle, have you maintained the same eating habits for so many years, and you haven't felt any discomfort in your body?" Wang Hao asked curiously.
Uncle Zhang waved his hand lightly and said with a smile: "Where, where." I feel great myself, I have a lot of energy every day, and I rarely feel unwell. ”
Wang Hao decided to delve into Uncle Zhang's daily life, and perhaps find some clues to explain this medical puzzle. He began to inquire in detail about Uncle Zhang's living habits, exercise, and other factors that may affect his health.
After a detailed understanding, Wang Hao found that although Uncle Zhang's breakfast every day was fried dough sticks and soy milk, his lunch and dinner were very balanced.
Uncle Zhang's diet is rich in vegetables and fruits, and his meat intake is also moderate. And he takes at least half an hour of walks every day. "I see, this lifestyle can be the key to helping you stay healthy. Wang Hao slowly concluded.
Another finding that intrigued Wang Hao was that despite his diet being high in fat and salt, his blood pressure and cholesterol levels remained within the normal range.
This leads to a unique perspective that for older people, maintaining a happy and contented mindset can have a crucial impact on health.
In the conversation between Wang Hao and Uncle Zhang, Uncle Zhang mentioned that he always enjoyed eating fried dough sticks and soy milk every morning, which made him feel very happy.
The positive effects of this mood may have helped him to some extent offset the potential negative effects of an unhealthy diet. Wang Hao recalls a case he had encountered before. It was an elderly woman with similar eating habits to Uncle Zhang, and she was also high in oil and salt every day, but she also had very good biochemical indicators.
Similar to Uncle Zhang, this old man also enjoys her lifestyle very much and maintains a positive and optimistic attitude towards life. Wang Hao is convinced that while healthy eating habits are very important, the mental health and emotional satisfaction of the elderly also play a non-negligible role in maintaining physical health.
He realized that having in-depth conversations with patients to understand their joy of life and psychological state was very helpful in improving the quality of care and patient satisfaction.
Wang Hao also noticed some other details of his living habits, such as Uncle Zhang drinking enough water every day and getting enough sleep at night. These healthy lifestyle habits also support his health to a large extent.
Wang Hao began promoting a comprehensive health education program in the community, emphasizing the importance of diet, exercise, hydration, adequate sleep and mental health. He hopes that in this way, he can help more elderly people achieve a healthy life like Uncle Zhang.
After a period of observation, Wang Hao found that Uncle Zhang's life attitude and habits were gradually being learned and adopted by other elderly people in the community, and many of them also reported feeling healthier and happier.
Through this experience, Wang Hao has a deeper understanding that medical treatment is not only about treating diseases, but also about the guidance of lifestyle and the popularization of health education. His discoveries and practices have not only improved Uncle Zhang's life alone, but also spread throughout the community, influencing more elderly people.
What do you think about fried dough sticks and soy milk? Welcome to discuss in the comment area!